#823 – Simplicity in the Age of Disorientation

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 31 December 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy New Year from C26!

Today we start with . . . Information, disinformation, and disorientation. That’s where we’re at, and today we look at the power of simplicity with triathlon training. Sometimes our highest priorities get left in the dust because we’re shellshocked by all the information. Most of the time you should go easy, some of the time you should go hard. Find what you love most and fall in line.

Topics:

Information, disinformation, and disorientation.
Word of the year - simplify
Phase of disorientation
The highest priority can often be the last thing done
Triathlon only focus . . .
Jordan, Kobe, Seth
In some ways it’s never been harder
If it doesn’t feel easy we are doing it wrong
The power of mixing it up
Most of the time easy
Sometimes hard
People who are lost vs. people who know they are lost
What do you DON’T want
Finding what you love the most
If it’s not an immediate yes, it’s a no

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

Transcript

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0:00.0	All right, man, we made it, made it through the Christmas. And now we got the new year on the horizon.
0:25.0	Another full year. Podcasting. We made it since the end of the year. Today is December 31st.
0:32.2	You're off today, but we're not. It's December 31st. Like I said, it's New Year's Eve, the year.
0:37.4	Not for much longer. It's 2024.st. Like I said, it's New Year's Eve, the year, not for much longer. It's
0:38.6	2024. Welcome aboard, everybody. You're listening to the Crushing Iron podcast, and this is episode
0:43.8	800 and 23. Yeah, it is. I've heard actually on some calendars, New Year's until February,
0:51.2	but that's another day discussion. Don't stress, it's either going to do one of two things.
0:56.5	It's either going to stress people out.
0:59.1	You got another month.
1:00.9	Exactly.
1:01.5	It's either stressing people out too much or they're going to be like, oh, I can go back
1:06.8	out and, you know, do a line of skittles and then throw down about, you know, six gallons
1:12.9	of eggnog, and I've got a whole other month to get my life together.
1:15.9	Yeah, take your time.
1:18.0	Or you could start today, which is the day before.
1:21.7	It is.
1:22.3	Get a little head start.
1:23.1	And I would heavily encourage everyone to train today, do something, and then tomorrow,
1:31.9	schedule yourself a workout, five-minute run, and skip it.
1:38.4	Because you know what?
1:39.5	Now your year?
1:40.8	Imperfect.
	...

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