Hi friends, I'm Alisa. The founder of Revelation Wellness, you are an answer to our prayers.

And now I want to invite you into Body Freedom Reset, five days of healthy and whole living.

This five day reset is totally free. If you're exhausted by the roller coaster of moving

between obsessing over your body and your health or the other extreme of neglecting

your body, mind and soul, I want you to know there is more available to you than what

the world offers. We've been there too. We are all subject to loud and frequent messages

from the world about what our bodies should look like or be able to do. The dog days of

diet culture are over. You don't have to conform to the standards of the world. God has a new

message of freedom for you as it relates to your body and I can't wait to share it with you for

five days. Wherever you are on your body journey, this is the place to begin.

Hey Revelation Wellness Friends, it's Aaron and you just heard Alisa share our brand new

five day Body Freedom Reset. If you're ready for a new way that isn't an endless cycle of

dieting and shame, then we're your community. Just swipe up on the show notes and get started

for free today. Now this revving the word is a workout with one of our favorite friends and lead

Revelation Wellness Instructor, Kara Osborne. You can press play as you go for a walk, a run,

or however you choose to move your body today. Please don't forget to write and review us in all

the places and you know what we'd love for you to leave us a voice message. Just swipe up

and tap the link in the show notes to do so. Are you ready? Let's dive in.

All right getting the playlist going in three, two, one,

Hey, hey, welcome friends. Hey thanks for pushing play. If you came here and you were like where

is Alisa's voice? Surprise. You have a new friend along for the journey with you today.

You can go ahead and begin moving your feet in whatever way you're choosing to move today.

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