822: Motivation Monday - Best Fitness Wearables 2026, Is Creatine Safe? & Defining Your Why

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 13 July 2026

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our thoughts on wearables, why we’re into fitness and the safety and pros of creatine.

Josh quote: “We do not stop exercising because we grow old, we grow old because we stop exercising.” -

**Kyle quote: “**There is no tomorrow!”

What has us excited or intrigued:

Client shoutout: Lisa

Weekly questions:

Question 1- Where are you guys at with wearables? Have you changed anything up and what data do you look at specifically?

Question 2- What is your response when people ask you why you go to the gym/what the goal is? Someone asked me that today, but in a way where the question hinted at when I’d be done going…which is odd to me haha. So I just said “to be fit and healthy” and that it’s a lifestyle. I guess it’s more odd to me that people don’t see exercising as part of life. But I’m curious what you say to people when you get that question.

Question 3- Is creatine safe?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

➢Follow us on instagram @colossusfit
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Transcript

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0:00.0	These watches and devices can overestimate your calories burned by up to 80%, right?
0:06.3	Which is absolutely insane.
0:08.0	Because if I'm like, oh, I burned 1,200 calories playing volleyball, it's no big deal that I have a big mac and fries.
0:14.1	Like, I'm just going to be in such a surplus, right?
0:16.4	There is no tomorrow.
0:18.1	And that's where like truly the best time to start was yesterday the next best time
0:22.3	is right now you'll just end up spinning your wheels if you go down this path so just be careful
0:26.7	what's going on everybody welcome to the fit healthy and most of all happy podcast i'm your
0:34.4	coach and host josh here with his co-host and co-coach KG and I'm in the house.
0:40.5	Welcome to Motivation Monday. We got to kill our episode and let's jump into our first question
0:45.5	out of the mailbag. And this is one we get quite a lot. I think some of our answers here might
0:49.8	surprise you. So the first question is, where are you guys at with fitness wearables? Have you changed
0:55.2	anything up and what data do you look to specifically? So obviously wearables have become a big
1:01.7	thing. You have aura rings. You have Apple watches. You have whoops. You have Fitbits. You have a ton of
1:08.2	different stuff going on. And now even I'll be interested to see like obviously
1:12.0	Kyle's really noticed meta glasses have blown up. And I think for the first time ever,
1:16.6	he's actually wanted a pair because it's pretty convenient. Like you can kind of film real life
1:21.1	situation. So for him like on a car rally, I've even considered like when I'm at like my son's
1:26.4	birthday party, it's kind of cool. I can film everyone in a natural non-rehearsed environment.
1:31.2	And I am curious how this will eventually become a thing for the gym.
1:35.3	Like will these glasses like be able to tell me, hey, you didn't pull the bar down enough on a lap, pull down, get more squeeze your next rep?
1:42.8	Like it'll be really curious to see how it evolves
	...

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