#821 – Take Some Chances

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 18 December 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you taking enough chances in training and racing, or do you like to play it safe?

Today we talk about self-experimenting within the plan. Testing your limits a little bit to unlock the same routine. We also look at how to analyze a regret and use it as a positive. How do you know what’s right? You have to explore a little on the journey.

Topics:

70.3 Worlds
Aiming for a 1:05 half in a 70.3 run?
Find your long term compass
Taking chances
Z2 or HIIT
Analyzing regrets
Playing it too safe
We all do better with a direction
Giving athletes a chance to be themselves
How do you discern what’s right for you?
Take what you got
Explore and experimenting
Don’t let someone else control your destiny
Unlocking the mind and your potential

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

Transcript

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0:00.0	All right, here we go back to the basics.
0:21.5	Back, back, back, here we go. Back to the basics. Back, back, back.
0:22.9	December 17th.
0:24.9	Not for long, but it's still 2024.
0:27.6	Looking more, everybody.
0:28.9	Listen to the Crushing Iron Podcast.
0:30.5	This is episode 821.
0:33.6	Yes, and we're going to call it 10 ways to win an Iron Man.
0:37.4	Ten Ways to Win an Iron Man. Ten Ways to Win,
0:40.0	top 10 takes that we could, you know, as age group athletes and coaches,
0:44.5	that we can tell, you know, the best habits on the planet how to do their job better,
0:48.6	which is like generally like what most of those like post-world championship
0:51.4	podcast are about.
0:53.9	But no, I know you didn't watch too much of it,
0:56.0	but I watched both the ladies and the men on Saturday and Sunday.
1:02.7	It was being of all the races like in the last year,
1:05.6	except for a Conna, I guess,
1:07.3	because that's a pretty solid sweet spot.
1:09.5	Like it starts at like, I think, think 1030 11 o'clock local time but
1:12.4	with the with the time change it made for like I think the coverage started like 1130 so that was
1:18.2	and it's like a what four hour race because they're all done like three thirds like really like prime time
1:22.8	and it lined up very well for me because it was it started around 1130 and went all the way up
	...

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