Hi, welcome to Be Still, Be Loved, Bedtime Meditations for Kids.

I'm Adrienne and I invite you to take a moment to get in your bed, get nice and cozy and comfy and warm,

and feel the love of Jesus wrapped all around you right now.

I want you to take a deep breath with me, breathe in through your nose,

feel your belly fell up with air, and slowly breathe out through your mouth.

Close your eyes,

and just feel your breath in your body.

Psalm 4 verse 8 says, I go to bed and sleep in peace. Lord only you can keep me safe.

If you're feeling a little nervous about going to bed tonight or if the room is a little dark,

there's no need to be afraid.

Because God says that He will give us peace and that He will keep us safe.

And so I want you to snuggle down deep in your bed right now.

Snuggle into that safety, into the arms of our Father in Heaven.

Take a moment to just squeeze your entire body, flex every muscle, squeeze your toes,

your hands, your arms, hold it, hold it, and then release.

Feel your body sinking into your bed.

Feel your head sinking deeper into your pillow.

And now imagine that our Father in Heaven is taking that blanket and is tucking you in nice and

cozy, making sure that you're warm. That he's pulling that blanket up to your chin

to make sure that you feel secure.

And imagine now that he's just gently stroking your hair,

allowing his fingertips to stroke the side of your face, your warm cheeks.

...