82: How to Become an Intuitive Eater
Nutrition Matters Podcast
Paige Smathers
4.4 • 654 Ratings
🗓️ 27 September 2017
⏱️ 64 minutes
🧾️ Download transcript
Summary
Join Paige and she discusses the concept of intuitive eating with registered dietitian Lauren Fowler. Lauren shares her personal history with Intuitive Eating and her wisdom about making it work in your life. Learn why intuitive eating is working for so many people to find freedom from dieting and to enjoy the eating experience again.
In this episode published in the earlier years of NMP, Lauren and Paige outline how to become an intuitive eater. This is a great episode for anyone new to these concepts, wanting to know where to start and how to wrap your mind around a counter-cultural approach to food.
Learn how to ditch dieting for good and hone in on lasting and sustainable healthy behaviors.
Links mentioned in this episode:
- Lauren’s website: www.laurenfowler.co
- Lauren’s Make Peace with Food Email Course
- Paige's 10-week Online Course: Educate, Embrace, Empower
Transcript
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| 0:00.0 | You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist. |
| 0:08.7 | Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast |
| 0:14.9 | explores what really matters in nutrition and health with a sensitive and realistic approach. |
| 0:20.8 | This podcast relies on the support of listeners like you and needs donations to keep this |
| 0:25.4 | project running. |
| 0:26.8 | To help support the podcast, please consider making a donation at paged smathersrd.com slash podcast. |
| 0:34.7 | If you find this episode interesting, engaging, or helpful in your life, |
| 0:39.3 | please consider donating, sharing with friends and family, and leaving a review on iTunes. |
| 0:44.8 | You can leave a review about this podcast straight from your podcast app. Search Nutrition |
| 0:49.7 | Matters podcast, click reviews, and then write a review. You can also find me on Instagram and Facebook |
| 0:55.9 | at Page SmathersRD if you'd like to have a little more food for thought. Thank you for listening. |
| 1:02.6 | Hi everyone. Thanks again so much for joining me for another episode of Nutrition Matters podcast. |
| 1:07.8 | As you already know, my name is Paige Smathers and I'm the host. And in case you're new to |
| 1:14.8 | the podcast, and this might be one of the first ones you're listening to, I just wanted to give you a |
| 1:19.7 | heads up on what I'm up to with some of the episodes that I'm releasing in the next year. So what I've |
| 1:26.2 | done is I've taken the first few episodes that I recorded |
| 1:29.7 | and released and I have taken them off of the queue off of the podcast currently. And what I'm doing |
| 1:38.6 | is I'm republishing a few of my favorites, a few of the ones that I feel are most important for my listeners to |
| 1:46.1 | continue to have access to. So this episode is one that I recorded a few years ago with |
| 1:52.6 | Lauren Fowler, who's a registered dietitian who specializes in intuitive eating. She's also |
| 1:58.4 | yoga, a certified yoga instructor. So that's a fun angle that |
| 2:03.5 | she brings to the idea of connecting to your body. So in this conversation, Lauren and I talk |
... |
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