#82 Dr. Will Bulsiewicz on How to Heal Your Gut With Plant-Based Fiber

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 4 May 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anytime you even mention cutting meat from your diet, you hear the question, “Where do you get your protein?” But the question we should be asking is, “Where do you get your fiber?” When it comes to gut health, the key is and always will be fiber. Dr. Will Bulsiewicz, “The Gut Health MD,” breaks down the science behind the critical role fiber plays in our gut and our overall health. His best-selling book, Fiber Fueled, is a step-by-step guide on how to break free of the lies the diet industry feeds us and focus on the foods your body really needs.

|| LINKS || theplantfedgut.com || Full Show Notes - darinolien.com/podcasts/

Transcript

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0:00.0	You are listening to The Darren O'Lean Show.
0:04.3	I'm Darren.
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0:11.4	ways to live a more sustainable life.
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0:25.9	We talk about all kinds of topics, from amping up your diets, to improving your well-being,
0:31.6	to the mind-blowing stories behind the human experience, and the people that are striving
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0:41.9	We even investigate some of life's fatal conveniences, you know, those things that we
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1:05.1	This is my show, The Darren O'Lean Show.
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	...

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