82: Courtney Frerichs - The Best Version of Yourself
C Tolle Run
C Tolle Run
4.7 • 557 Ratings
🗓️ 9 August 2018
⏱️ 35 minutes
🧾️ Download transcript
Summary
Carrie interviews Olympian Courtney Frerichs! Courtney discusses her new American record, training with the Bowerman Track Club, her relationship with her husband, and her future racing goals.
Show notes for this episode can be found at ctollerun.com.
Courtney Frerichs
Courtney grew up in Nixa, MO. She attended the University of Missouri-Kansas City for undergrad where she was a 5-time All American. She transferred to the University of New Mexico for graduate school and competed her fifth year of eligibility for the Lobos where she would lead the team to a NCAA Cross Country Championship title with a fourth place finish and win the NCAA title in the 3k steeplechaise in a collegiate record. She currently trains in Portland, OR with the Nike Bowerman Track Club, coach by Jerry Schumacher. She was a member of the 2016 Olympic team, silver medalist in the 3k steeplechase at the 2017 IAAF World Outdoor Championships, and holds the American Record in the 3k steeplechase.
Transcript
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| 0:00.0 | Hi, I'm Olympian Carrie Tullifson and welcome to the C-Tile Run podcast. |
| 0:11.6 | Today I'm interviewing Courtney Farricks. |
| 0:13.8 | Courtney is a U.S. Olympian, American record holder, and a world silver medalist. |
| 0:18.9 | In this episode, we discussed her recent American record in the steeplechase, |
| 0:22.6 | her future goals, her teammates at the Balman Track Club, |
| 0:25.6 | her love of the sport, and what she likes to do when she's not racing. |
| 0:29.6 | Let's get after it. |
| 0:33.6 | All right, Courtney, thanks so much for joining us on C-Talley Run, |
| 0:36.6 | and congratulations on your new American record. |
| 0:40.6 | Thank you. |
| 0:41.7 | Yeah, I mean, it's been a couple weeks, so have you come down from Cloud 9 or no? |
| 0:46.4 | Yeah, definitely. |
| 0:47.4 | I feel like I've taken the confidence away from that race, but I'm right back into training |
| 0:53.8 | and really motivated to keep working |
| 0:55.7 | harder, I think, now? |
| 0:57.2 | Yeah, I mean, seriously, though, when you, I looked at your Instagram last night, and I still |
| 1:01.7 | don't see American record holder on there yet. |
| 1:03.7 | I mean, can you believe it? |
| 1:08.1 | Not real. |
| 1:09.0 | Sometimes, this sounds funny. |
| 1:10.1 | I feel, when I was typing my little bio yesterday, and I added that, I was like, oh my gosh. |
| 1:15.6 | It was the first time I'd written it out. |
... |
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