What's going on? Sorry about our hiatus. We know we missed two uploads there. You know, our schedule got a little thrown off, but we've taken the initiative of actually writing out everything that we're going to be filming. So we're actually a little more prepared than usual, which we're pretty excited about because, you know, we really want to make sure this is the highest quality content that everyone can enjoy. And we want to thank the overwhelming response we got for the free routine I think we ended up

getting almost 86 emails if I remember correctly it was nuts so I mean

shout out to the first 20 they got through I mean that's pretty awesome and

show it to everyone else for inquiring as well it means a ton but yeah just

such an amazing

response now once again I'm very happy to remind everyone that we do have that

amazing promotion going on which is month-to-month term coaching for summer I mean

if you're trying to get in the best shape of your life this summer whether it be

your strongest leanest or just overall you know best feeling self I definitely recommend reaching out to us over email at contact at clossus fitness.com

or just going through our website, clothis fitness.com.

So just jumping right into it, today we decided we want to talk about three of the most

underestimated leg exercises that we've seen because a lot of people will ask, hey, what's good for legs? You know, I think most people, I'm sure I'll resonate with a lot of people here. They're training legs, they go to the gym, they do some kind of squad or another or an attempt to, whether it's barbell, goblet, whatever may it be. You know, they walk over, do some quad extensions, do some hamstring curls. A couple leg presses. presses if they're feeling frisky they'll do some leg press and then they

finish it up while texting on the adductor abductor machine yeah and then that'd be about

maybe calves sometimes people let's not get too crazy here yeah but but point is there's not it's

you know it's not there's no depth to that routine. You're not gonna develop, you know. There are some amazing exercises out there and we wanna talk about three of them that we thought were really underrated. So they provide a ton of value, they're really hard and they're gonna just have a bunch of benefit. So you wanna jump on the first one, Kyle? So number one, we have the kettlebell swing, swing but not only the kettlebell swing we also have the kettlebell squat swing that's kind of a bit of a

tongue twister there so these are fantastic especially for the posterior chain you'll even get some

lower back some glutes some hamstrings and these are very underrated i know you've been doing

them a bit lately or having some other people do them.

Yeah, I love these. I've been programming them a ton. The reason I really like, these are they're

incredible for posterior chain development. So if you know what your posterior chain is, essentially

it's your like erectorspine, lower back going into your glute. So all these postural muscle

muscles that really kind of keep your

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