Have you ever considered the profound connection between our food, culture, and overall health? Until I met my guest today, I had never fully understood how deeply intertwined these are and how they shape our well-being in ways we often overlook. Maya Feller is the founder and lead dietitian at Maya Feller Nutrition. Maya’s expertise in providing medical nutrition therapy and nutrition coaching is unparalleled, addressing conditions such as cardiovascular disease, diabetes, mood disorders, developmental disabilities, and disordered eating. In today's conversation, we explore the intersection between food and culture, emphasizing how our cultural food traditions influence our nutrition and health. We also dive into the importance of metabolic health for optimal well-being and longevity, with practical tips for enhancing our metabolic health through diet and lifestyle changes. Click play NOW for an enlightening conversation with Maya Feller that’s filled with actionable advice to help you make informed and balanced food choices! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/mayafeller    Thanks to our Goal Digger Sponsors: Make B2B marketing everything it can be and get a $100 credit on your next campaign. Go to http://linkedIn.com/goal to claim your credit! Get 20% off the $25 Working Genius assessment at http://workinggenius.com with code GOALDIGGER at checkout. Cut your wireless bill to $15 a month at http://mintmobile.com/goaldigger! Learn how to start a Photobooth business and get my exclusive promo code at http://photoboothsupplyco.com/goaldigger. Sign up for your $1/month trial period at http://shopify.com/goaldigger.  Get all the Goal Digger goodness you love COMPLETELY ad-free. Visit jennakutcher.com/adfree to subscribe today!