818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 20 November 2025

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you’re navigating a big breakup or searching for lasting love, this is for you! Ahead, Elizabeth shares her journey from an eight-year relationship to meeting her fiancé, candidly revealing how she rebuilt her confidence + found true alignment again. Plus, she shares practices that helped her regulate her nervous system, overcome chronic pain, and feel at home in her body. Elizabeth reveals why trusting the unknown, releasing people-pleasing patterns, and moving past scarcity mindsets helped her step fully into her dream relationship. Get ready to shift your own mindset and rewrite what’s possible—because everything can change in just one year. We also talk about: Why walking away from the “wrong person” is an act of self-love Releasing Midwestern people-pleasing + embracing honesty How to attract aligned relationships when you’re finally ready to be chosen The cure for chronic pain: journaling + nervous system regulation Lessons learned from the Hoffman Process + rewriting family patterns Simplifying your wellness routine: what works, what doesn’t, and why it matters The secret power behind intention: how mindset fuels consistency in wellness + life Not sharing your relationship on social media right away (and keeping it sacred) Building confidence after big transitions—from breakups to business pivots Rituals for meaningful connection, wedding preparation, and celebrating family How Elizabeth redefined her identity outside of pain + the chase for “wellness perfection” Resources: Instagram: @thewellnessprocesspod Podcast: https://www.youtube.com/@TheWellnessProcess Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Almost 30 podcast.
0:15.9	Hi everybody. Welcome to the show. Your girls are together. Welcome back. If you're an oldie, but goody. And if you're new, welcome to the show. You're one of us. You're an oldie. You're one of us. Yeah, truly. We were just telling our wonderful sound engineer, we are weird. And he was like, no, I'm weird. We're like, no, we. We are weird. We're weird. What's, that's actually a great question,
0:38.1	because I do feel like there's like a, like a hot girl thing where they're like, I'm weird. And it's like, they're like, I'm weird. Yeah, they're like, I'm weird. I have like two hour morning routine. That makes me weird. Like, what makes me weird? My mind makes me weird. I think about weird stuff. Totally. I don't think about
0:55.6	normal stuff. Mine's just like the Gemini of my personality where I can be like one thing,
1:02.4	one minute. That's true. Next to the next minute. I kind of feed her kid. You know, it's like.
1:06.4	Yeah, that's true. There's a spectrum. And I guess if you're thinking about what is normal,
1:10.8	what is normal is
1:11.9	like, you know, in the standard, processed foods, TV, caring about certain things, da-da-da-da, I don't really
1:19.2	have any of that. I think I think I don't. I totally. I don't. What is a weird thing about me?
1:44.4	I think if you just watch me in the day, you'd be like, oh, this is kind of a weird little quirk about her. I agree. She's not wearing socks with sneakers. No, I'm not wearing socks with sneakers. I throw my contact lenses every which way. Oh, yeah. If you stayed with me, you'd find contact lenses all over the place. I forgot about that.
1:44.8	Yeah.
2:00.9	When we would be on tour, I would just find him in the room. They're like in the bed. I'm like, why's it in my hair? Yeah. They're everywhere. I think the weirdest thing would be my mind, but maybe I'm not super weird. But I'm proud of myself because yesterday I took a day off. Oh, I'm so proud of you. Huge win. Huge win. What was the impetus? The impetus was last week my boy was working a lot.
2:09.2	He works on the weekends. He's just working. Because when we're together, he's not working that
2:13.5	much. And then when we're not, he's like going over going over time. He's got to, like, make up for
2:18.7	lost time. Yeah. And so he was, like, he was talking to one of his girlfriends, and he was, like,
2:25.0	talking about how he was, like, just overworking. And this is the benefit of having, like,
2:28.2	men having girlfriends. I'm trying to find the benefits because it's been hard for me. So this is
2:32.3	me trying to find benefits. Just kidding, kind of.
2:36.4	So it was that they like actually have good sound advice where she's like, you should take a day off.
2:42.7	Like you should take a concerted day off with Krista and like really take the full day off.
2:48.3	Sure.
2:49.1	And so we took the full day off yesterday.
	...

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