MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about if it is possible for muscles to grow but strength to remain the same, the worst injury they’ve experienced and what they did to recover from it, their thoughts on the latest steroid use in CrossFit, and the transparency they are showing and some of their favorite functional exercises for experienced lifters who want to get more into that kind of training.

• Where did #BeastMode come from? Learn some new Urban Dictionary words with Mind Pump. (5:20)
• Is the Netflix dominance coming to an end??!! The competition race is on!! Netflix stock pares losses after dropping on subscriber growth. (8:16)
• Is taking the Everly Well blood tests as easy as it looks? Adam tells the story of his “boo-boo” and the anxiety he gets over giving blood. (13:32)
• What supplements do the guys consume the most? (18:30)
• Update on Adam’s BPC-157 experiment on his healing Achilles. (20:37)
• The benefits of using Thrive Market to purchase food for your “fur” babies (aka animals). (23:47)
• Memories Can Be Altered in Mice. Are Humans Next? (26:29)
• Can we add bread to the paleo diet now? Scientists Have Discovered The Earliest Evidence of Bread, And It's Much Older Than We Expected. (36:26)
• Do we need more reasons to buy natural products? Johnson & Johnson ordered to pay $4.69 billion in suit linking baby powder to cancer. (42:14)
• Are our microbiomes about to hit that breaking point? Fecal transplant reduces autism symptoms in children in small study. (50:28)
• #Quah question #1 – Is it possible for muscles to grow but strength to remain the same? (52:52)
• #Quah question #2 – What is the worst injury you have experienced and what did you do to recover from it? (1:02:04)
• #Quah question #3 – What are your thoughts on the latest steroid use in CrossFit, and the transparency they are showing? (1:15:25)
• #Quah question #4 – What are some of your favorite functional exercises for experienced lifters who want to get more into that kind of training? (1:25:44)

People Mentioned:

• Ryan Michler/ Order Of Man (@orderofman) Instagram
• Phil Heath (@philheath) Instagram
• Travis Pastrana (@travispastrana) Instagram
• Emily Abbott (@abbott.the.red) Instagram
• Alistair Overeem (@alistairovereem) Instagram

Related Links/Products Mentioned:

• Beast Mode
• Netflix stock slammed after earnings, as subscriber growth and revenue fall short
• Everly Well
  • **Code “MINDPUMP” for 15% off any test**
• Thrive Market
  • One FREE month’s membership
  • $20 off your first three purchases of $49 or more (That’s $60 off total!)
  • Free shipping on orders of $49 or more
• How To Use BPC-157 - Ben Greenfield Fitness
• Mind Pump Episode 801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MORE (First mention of BPC-157)
• Memories Can Be Altered in Mice. Are Humans Next?
• Eternal Sunshine of the Spotless Mind
• Black Mirror | Netflix Official Site
• IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge
• Scientists Have Discovered The Earliest Evidence of Bread, And It's Much Older Than We Expected
• Johnson & Johnson ordered to pay $4.7 billion to women who say baby powder gave them cancer
• Fecal transplant reduces autism symptoms in children in small study
• CrossFit and Steroids | T Nation
• CrossFit Games bans 14 athletes for drugs violations – Emily Abbott calls decision unfair and vows to explore options
• Mind Pump TV – YouTube (All exercises mentioned in question #4)
• Organifi
  • **Code “mindpump” for 20% off**

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)