818. Cheery Checkup: a soothing meditation and bedtime story
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 22 April 2024
⏱️ 15 minutes
🧾️ Download transcript
Summary
Narrator: Female
Story Begins: 3:20
Cheery Checkup Excerpt:
It was a regular day on Ahway Island. It had just rained, and you could feel the dampness in the air. The wind slowly rustled across the grass. Looking out the window of their house, Billy and Emily watched the birds play in a puddle of water next to the tree in their front yard. Emily anxiously played with the bottom of her shirt as she watched a cardinal flutter her wings in the water.
Today was the day that Emily was going to the dentist. Emily fidgeted with her shirt, eventually tearing a small hole in it as she thought more and more about today’s visit. Billy looked over at his sister and watched her fingers run through the hole in her shirt. The dentist always made Emily nervous; she didn’t like it when anyone looked in her mouth.
Today’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for a podcast to help settle your child in for nap time, bedtime or a break? You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Nap Time or Not?" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
Thanks for tuning in to Ahway Island. We'll be back with more soon!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello Away Islanders. If you want more Away Island content, check out our Patreon memberships at |
| 0:17.6 | Patreon.com forward slash Aw way Island. |
| 0:23.2 | You can get access to the whole A way Island library, add free episodes, and much more. |
| 0:31.1 | That's P-A-T-R-E-O-N dot com forward slash A-Way Island. |
| 0:39.6 | And now it's time for a relaxing meditation and a new story. Hello Away Islanders, are you ready to be calm on Away Island? |
| 1:04.0 | Before we begin, let's see if you have everything you want for our story today. |
| 1:10.0 | Are the lights in your room dim or off? |
| 1:15.0 | Do you have your favorite listening buddy or blanket? |
| 1:19.2 | Great job everyone. |
| 1:22.0 | Before today's story, let's relax. We'll start by taking a deep dragon breath together. |
| 1:28.6 | You'll breathe in through your nose, filling up your lungs, and then out through your mouth, |
| 1:35.0 | pretending you are breathing fire like a dragon. |
| 1:38.0 | Ready? |
| 1:39.0 | Deep breath. |
| 1:41.0 | In and out. |
| 1:47.0 | As you breathe out, |
| 1:50.0 | as you breathe out, feel your legs, back, and belly soften. |
| 1:57.0 | And think of a mama dear, gently nudging her baby up onto its feet, encouraging the fawn to stand on its own. |
| 2:09.0 | You feel connected and loved just like the baby deer. |
| 2:16.0 | Relax your arms and shoulders and let's take another deep dragon breath together. |
| 2:22.0 | Ready? Deep breath. deep dragon breath together. |
| 2:24.0 | Ready? Deep breath. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sheep Jam Productions, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sheep Jam Productions and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.