Today, I am blessed to have Leah Brueggemann here with me. She is a Functional Diagnostic Nutritional® Practitioner with a passion for holistic wellness. As a musician, wife, and devoted mother to the most energetic little boy, she is dedicated to educating others on achieving optimal hormonal health. In this episode, Leah emphasizes that a balanced foundation is crucial for hormonal health rather than solely focusing on hormone levels. She suggests addressing mineral deficiencies, which can disrupt hormones even if blood tests appear normal. Hair tissue mineral analysis is recommended to assess mineral levels. Additionally, Leah highlights the importance of blood sugar regulation for hormone function, recommending a balanced diet with protein, fat, and fiber at every meal. She emphasizes stress management through deep breathing and meditation techniques to regulate the nervous system and promote hormonal health. Later, Leah dives into the menstrual cycle; it’s a rhythm, but women try to fit it into a man's 24-hour cycle. This mismatch causes problems like fatigue and low progesterone. The cycle has four phases: period, follicular, ovulation, and luteal. Each phase has different hormonal balances and calls for different lifestyle approaches. Women can optimize their health and well-being by understanding these phases and aligning with them. Here are some tips for each phase: Period: Rest and reflect. Don't push yourself with workouts or demanding tasks. Follicular: Be creative, social, and build muscle. You're more sensitive to insulin during this time. Ovulation: Collaborate, be gutsy, and take risks. You're at your peak power. Luteal: Nurture yourself. Prioritize rest and relaxation. Focus on tasks that require less energy.. Resources from this episode: Website: https://www.leahbrueggemann.com/ Balancing Hormones Naturally on Facebook: https://www.facebook.com/groups/balancinghormonesnaturally The Balancing Hormones Naturally Podcast: https://www.leahbrueggemann.com/podcast Leah on Instagram: https://www.instagram.com/leah_brueg/ Leah’s Favorites: https://www.leahbrueggemann.com/favorites / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.