4.8 • 946 Ratings
🗓️ 22 June 2024
⏱️ 34 minutes
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0:00.0 | The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy |
0:16.6 | so you feel good and burn fat. We are determined to deliver the science and art of metabolism |
0:22.4 | to you. We bring on the thought |
0:24.3 | leaders in this space to have life-changing conversations so you could apply and |
0:28.6 | upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health. |
0:38.0 | Your body was built to be self-heeling. |
0:41.0 | Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master. |
0:48.8 | Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me. |
1:02.0 | Welcome back to the metabolic freedom podcast. Hey, I hope you're having an |
1:05.1 | incredible weekend so far. Happy Saturday to you if you're listening to this on |
1:09.2 | the date of the release. Today's episode is about the seven fruits that burn fat and fight cancer. |
1:17.0 | I have to admit that I wasn't even familiar that these fruits have a tremendous amount of research supporting its anti-cancer properties |
1:27.1 | and fat loss abilities as well. Who would have thought, right? But I took a deep dive into the research and |
1:33.8 | today's episode I reveal the seven fruits and a lot of the science and what the |
1:38.7 | research shows on the on these fruits so I encourage you to them. You could have small amounts of them if you want to stay in |
1:45.9 | katosis, but for sure on your keto flex days, which are the higher healthy carb days, throw this into the mix. |
1:52.1 | I personally have been doing this myself. |
1:54.0 | I'll put the research studies and all the notes in the notes of this podcast so you could |
1:58.0 | check that out. Before we dive in, I want to let you know today is the last day that you could well this weekend is the last |
2:05.2 | a couple days here that you could submit to qualify to win the prize that we're giving away. |
2:11.2 | If you haven't heard the previous episodes, |
2:12.8 | then I'll get you up to date here. |
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