#817 – Set Your Health Up For Later In Life

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 27 November 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Now is a good time to be thankful you have decided to be active and are able to do the things we do. Swim, bike and run isn’t easy, but it’s a decision to invest in your health with your eye on feeling healthy and strong as long as you can. Today, we look at the challenges of triathlon from a wide lens and talk about the ability to see the big picture of your happiness and healthy journey in life. Staying positive isn’t some gimmick, it has real consequences in the ability to keep moving the right direction and hopefully feeling younger as we get older.

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Topics:

That start of your run feeling
Do you start up, or downhill?
You’ve earned your gifts
If you’re staying the same, you’re improving?
Feeling younger as you get older
Decadeathons
Peter Attia
Are you increasing your chances to having a better quality of life?
Don’t ever say these words: Getting old sucks
Living to 100
Having the confidence to feel good

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

Transcript

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0:00.0	Yeah, yeah.
0:19.0	Yeah.
0:22.7	A little ice on the lake out here.
0:26.7	Ooh. Is it? Oh, yeah. He's getting nippy.
0:40.0	I'm a little jealous. I mean, not the nippiness. We had that yesterday. Yesterday was like the first run I went out and I was like, man. It took me like a good 15 minutes to get like in a flow.
0:45.8	It was like, I think, 21 here yesterday morning, which it isn't like overly cold, but it was like the first like real legit like, man, this is a cold, cold morning.
0:49.1	It took me at least probably 20 minutes to kind of get into my run.
0:54.0	But yeah, a little iciness.
0:55.5	I mean, hey, we'll take it because there was a hot.
0:58.1	Sunday was like 65.
0:59.7	I was like, whoa, whoa, whoa.
1:01.0	Can we get back?
1:01.6	Once I'm in the cold, I'm ready for the cold.
1:03.7	And hopefully it's here.
1:05.6	Hopefully it's here to stay.
1:06.5	Time to hibernate, time to do a few things.
1:08.9	It is the day before Thanksgiving. It is November 27th,
1:11.7	the year. It's 2024. Welcome aboard, everybody. You're listening to Crushing Iron
1:16.3	podcast, and this is episode 817. You mean to tell me you weren't in top form immediately
1:23.9	when you started running? You had to actually get through some struggle.
1:28.3	Oh, man. Listen, dude, you got to talk about us a lot off the year. But if I stopped every run
1:33.4	I had when I had, if I had like a niggle or I felt like both my like two left, like middle toes
	...

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