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Counselor Toolbox Podcast with DocSnipes

816 - Rewiring the Traumatized Brain

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6644 Ratings

🗓️ 4 May 2023

⏱️ 65 minutes

🧾️ Download transcript

Summary

Chapters: 00:00:00 - Rewiring the Brain to Undo the Effects of Trauma 00:07:32 - The Biochemical Effects of Trauma on the Body 00:14:48 - The Impact of Trauma and Goals for Recovery 00:22:25 - Tools for Managing Trauma: Strengthening Vagal Tone, Reducing Inflammation, and Nutrition 00:30:11 - Promoting Neurogenesis and Preserving Neurons: Tips for Brain Health 00:37:53 - Tools for Preserving Neurons and Reducing Stress 00:45:22 - Developing Emotional Intelligence and Coping Strategies for Pain and Trauma Management 00:52:35 - Managing Triggers and Building Resilience 00:59:58 - Strategies for Feeling Safer and Empowered Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:59.0

Hey there everybody and welcome to today's video on how to rewire the brain to undo the effects

1:09.0

of trauma. I'm your host, Dr. Donnelly Snipes.

1:14.3

In this video, we're going to review the impact of trauma on the brain and the person and

1:19.2

identify strategies for healing and rewiring the brain and the nervous system.

1:27.0

So let's start out with a brief review on the impact of trauma and I

1:31.1

have a bunch of links in the video notes if you want to take a deeper dive into

1:35.9

the into the impact of trauma on the body on the nervous system on the person

1:41.3

but that's just way too much to get into and still get to how to fix it.

1:46.0

So you cannot separate the brain from the body, nor can you separate the body from the mind.

1:52.0

The brain helps us interpret what we're seeing.

...

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