Welcome back to the podcast. My name is Joseph Clough and this is episode 816. And in this episode, we're

following up from what we did on the previous episode, which you could say is like the conscious

mindset, the thinking, the understanding of rewiring the anxiety brain, the anxious brain.

And we did a cool little exercise.

So if you did not listen or watch that one on YouTube

or listen to it on the app,

please go ahead and do so.

You don't have to do it right now,

but it's very, very complimentary.

And that exercise may even just blow your mind

as to how powerful your mind really is.

So as we go ahead and do this hypnosis session, it is always best to be in a nice, calm,

comfortable position. Please be not doing anything else. In other words, not operating any

form of machinery, no driving.

And ideally if you have earphones on as well, not a necessity, but I really prefer having the

earphones because I intend to be able to move my voice around your mind.

So go ahead and just get yourself in a nice comfortable position and

let's see what magic we can create in really getting the unconscious mind back on your side to be calm, relaxed in every single way.

Okay.

So go ahead.

And get yourself in a nice, relaxed position.

And just be here now.

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