Hello! Hello lovely people

people bring candy podcast episode 816 welcome to the show how How are you? How are you? Oh I'm good. I'm sure. Yeah. I'm

very skeptical not because it's you but because how could anyone be good?

That could that be true.

In these times, waves hands frantically.

In this economy?

In this economy?

Yeah.

Yeah. I'm doing okay. I guess. Oh I like that you took it down for me. That was so thoughtful. You were like,

eh. I mean, better. I haven't, you know, I don't know what it is is that true like you you've been so

upbeat that you almost had me convinced for a second and now I like this more measured

realistic I just think I'm working a lot and just like you know when you know you're stressed like I think that's it I think

I feel the symptoms of stress and then when you when you're a therapist and you talk to

people about their symptoms of stress and burnout you're like, oh, also, maybe Samsiz.

And so, you know, I've just been like having more of like a hustler mentality like let's like get you know what I think it is

is that I took such a fucking long pause on the beginning of this year.

I feel like now I'm playing this game of catch-up

where I'm like, okay, got to do this and this and this and this

and like, burning the candle at both ends

and like just taken a lot on on my in my mental load and that's making me

distracted in doing the things like I'm doing a good job taking care of myself

and going for fucking mindful walks and all that bullshit.

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