#816 Bonnie Gray on Soul Care
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 27 July 2023
⏱️ 43 minutes
🧾️ Download transcript
Summary
Bonnie Gray is demystifying soul care and helping us understand what it looks like and why we desperately need it! She takes us through her struggles with anxiety and panic attacks into hope and encouragement where your soul can thrive.
Bonnie Gray is a trusted author and soul care coach who hosts the podcast, Breathe: The Stress Less Podcast. Check out Bonnie's new book, Breathe: 21 Days to Stress Less and Transform Chaos to Calm, and take her free Soul Care Quiz to learn what type of care you need to flourish in your life with God's peace and joy.
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Transcript
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| 0:00.0 | Hey, revelation on this friends. We're so glad you're here today. Bonnie Gray is here demystifying |
| 0:05.7 | soul care and helping us understand what soul care looks like and why we desperately need it. |
| 0:10.9 | Her voice is the encouragement we need in this noisy world. Bonnie's new book Breathe 21 days to |
| 0:17.5 | stress less and transform chaos to calm and her soul care quiz is linked here in the show notes. |
| 0:23.6 | So be sure to swipe up to learn how you can begin to feel more peace and calm in your life. |
| 0:28.9 | And before we press play on this episode, we're spilling the beans because something so fun |
| 0:34.4 | is coming tomorrow. Head over to Instagram for the big reveal tomorrow morning and be sure to |
| 0:38.9 | join us again on Monday for all the details. You're not going to want to miss this. So tune in. |
| 0:45.8 | And now here's Alisa and Bonnie. All right, revelation wellness community podcast listeners. |
| 0:52.8 | I have another friend today for you. Her name is Bonnie Gray. Right? Bonnie Gray. I was going to say |
| 0:59.2 | it's with an A not an E. Bonnie Gray. So good to be here, Alisa. Bonnie, we're so grateful to have you. |
| 1:07.5 | We're always coming the internet and places and listening to what God's doing and other voices |
| 1:14.2 | that are out there. And we came across yours and thought we need to have this conversation. So |
| 1:18.9 | everyone. Bonnie is the author of the book, Breathe 21 days to stress, less, and transform chaos. |
| 1:27.2 | But she is known for being a soul care mentor coach. Oh, we're going to talk soul care today. |
| 1:34.5 | And I know I was saying to Bonnie before we went live, I think we just assumed you all know what |
| 1:38.7 | that is. But today we want to really talk about it. I'm packing again because there's so many |
| 1:43.6 | misunderstandings. I think about soul care or fears or what does it really mean? So Bonnie, |
| 1:49.9 | welcome to the show. Thank you so much. I love being able to be here with you because I know |
| 1:55.5 | that you're a kindred spirit. How we feel in our bodies and how we can experience God and his |
| 2:01.8 | peace is so important. And sometimes it gets lost because we get busy or we're just fighting fires |
| 2:08.5 | and just making sure that everybody we love is getting taken care of. And yet we forget that |
... |
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