There's cultural expectations of what we're supposed to look like, and I think that also

changes as we age because our bodies change as we age.

Then we've got the whole food industry thing going on right now, especially this is huge,

but this discrepancy between our food industry and how it markets food to us and our kids

and how it says things are healthy

and they may not actually be healthy. I mean, that's a whole other thing. But bottom line,

we all have food stuff. And so we have to go through a healing process. Okay, here we go. It's

day three of the New Year, New Year, New Year,, new year, new you series. And I hope you've

been enjoying this so far, have you? If you have been locked and loaded in learning, will you pop

down and leave a review for me really quick and let me know what your number one takeaway has been?

This is the number one thing that helps the show grow is leaving a review believe it or not and if you

want a bonus extra credit point where are my AP subscribers at share it with a friend do you know

somebody else who might enjoy this this podcast if you would take 30 seconds and do those two things

it would bless me immensely so today I have one of my longest friends.

Actually, I do believe she might actually be my longest friend that I've known since middle school.

Crazy. So, you know, when you got those friends who know you before you know Jesus, I call it your BC.

Everybody has a BC before Christ. You know what I'm saying? Jess Brown definitely does, but she has

loved me through it and we have continued to grow and flourish in our friendship really intentionally

over the last five or six years. She started as one of my very, very first podcast

pro university students. She was my beta student when that course came out and I helped her start

her podcast. So who is Jess other than my dear friend? Well, she is a registered dietitian.

She has a master's degree in nutrition, certified specialist in sports dietetics, and a certified

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