814: ASK RACH | "Rach, is Ozempic 'Cheating'?" "I want to try a dating app, but I have facial paralysis..."

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 30 April 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Rachel Hollis addresses two listener questions. She explores weight loss strategies, cautioning against quick fixes without understanding potential side effects. She emphasizes holistic health, urging listeners to be honest about their dietary habits and consider cardio in their workout routines. She then provides heartfelt advice to a woman with facial paralysis worried about using dating apps. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:06 Welcome to the Show 02:04 Ask Rach Series Introduction 03:20 Listener's Health Journey 05:51 Discussing Ozempic and Weight Loss 12:29 Rach's Personal Health Insights 18:54 Practical Tips for Losing 10 Pounds 21:13 Evaluating Your Diet and Exercise Routine 22:00 The Impact of Ozempic on Hormones 22:41 Small Changes for Weight Loss 24:04 The Chocolate Cake Story 26:19 Addressing Dating App Fears 31:52 Showing Up Authentically 40:47 Creating Your Own Reality 41:53 Conclusion and Hotline Information Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	Go up above your life for a week, maybe two weeks, write down everything that you eat.
0:09.4	And not from a place of shame and not don't even adjust anything.
0:13.1	Don't try and fix anything.
0:14.6	But just get a clear look at what you are actually consuming.
0:18.9	How much water are you taking in?
0:20.7	How many calories are you drinking?
0:23.0	Like are you having soda? Are you having juice? What is going on in the course of a week?
0:28.4	Plus, you said you worked out. Like, okay, what are your workouts? Is there cardio involved in that?
0:33.5	If you are trying to drop weight, you have to have cardio as part of your workout routine.
0:39.0	Go above, look at your life, and be real.
0:43.1	We don't have to be afraid of the truth.
0:47.0	Whatever it is we're trying to face you guys.
0:49.0	You don't have to be afraid of the truth.
0:51.1	Be afraid of living your life, lying to yourself, and then feeling confused about
0:59.1	why things are the way they are.
1:06.2	Hey guys, it's Rach. Welcome to the show. I'm so glad that you're here with us today. And I have a
1:12.3	favor, which sounds kind of harsh if we just met, but I'm assuming that most of you have been a part of
1:18.2	this community for a hot minute. And so I got to ask, are you subscribed to the podcast?
1:24.4	Subscribing to the podcast you listen to regularly is one of the best things that you
1:28.8	can do for hosts like me. It helps to support the show and the staff that works on it. It
1:34.5	ensures that you never miss an episode when we drop a new one. And here's a cool thing about
1:39.7	subscribing. If you do it and then you hate this show, just unsubscribe. It's one click away. In the meantime,
	...

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