813. Let Sunlight be Thy Medicine

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 5 February 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Heal Squad! We have a very special episode for you all today. Today I am chatting with my Naturopath Dr. Alison Monette while I’m on my healing trip in the Dominican Republic. This healing trip has been two-years in the making, and in today’s episode we discuss many of the reasons for my trip and go more in depth on the transformative, healing power of sunlight. We also discuss the physics of light, building a solar callus, and setting your circadian clock. Dr. Alison shares insights on the risks of being indoors, the impact of light on our eyes, and the link between sun exposure, melanoma, and vitamin D levels. Dr. Alison also highlights the significance of taking control of our own well-being and aligning with nature's rhythms and we debunk myths about sunscreen, makeup, and skincare, emphasizing the skin's need to adapt naturally. Make sure to come back next week for part 2 of our discussion where I will share more details on what I’ve been up to on my healing trip in the Dominican Republic! Healers and Heal-Liners: We have not been taught how to use our skin right 70-80% of Neolithic diseases can be cured by getting sun Being inside all day, can pose more of a risk than being outside The sun on your surface is as critical as the cold on your surface Learn more about Dr. Alison Monette: https://www.avenamedical.com/ Use code MARIA20 at Lucia Eyes for 20% off your own pair of blue blocking glasses: https://luciaeyes.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Hey friends today I am with Dr. Allison not Kevin today but Dr Allison and we are talking all
0:07.3	about my trip here in the Dominican Republic. We're really going deep on the sun in part one of this episode because I really want you
0:16.7	guys to understand why the sun actually may not be your foe.
0:21.4	Stay tuned.
0:22.4	Hey friends, so Macy's, as you may or may not know, is a place I used to work at, a store I still
0:29.2	shop at, and have been incredible supporters of our show.
0:32.8	For all of the above reasons,
0:34.6	be sure to visit Macy's.com backslash heel squad
0:38.0	and explore my favorite finds.
0:40.0	Thanks to my newborn little Athena.
0:42.4	I recently added the most adorable baby clothes
0:45.2	including some super practical baby gear, stuff that I have in my home and is on my personal wish list
0:51.7	and I invite you to take a peek
0:53.0	but whether it's for your baby your own fashion or home Macy's has got you covered
0:57.2	head over to Macy's dot com forward slash heel squad for all your shopping needs
1:01.3	happy shopping friends.
1:06.0	I'm on a journey to heal and get better in all areas of life and I want to do it with you.
1:10.7	Welcome to Heal Squad by Maria Manunos, where we improve and heal all parts of our lives, most importantly, our health.
1:18.0	Heel Squad by Maria Manunos, your life improvement series starts now.
1:27.0	Hello, hello friends, coming to you from the Dominican Republic. I'm still down here on my little healing journey experiment.
1:31.0	I figured I would do a show from here even though I've really not done anything else.
1:40.0	I would do a show from here just to kind of share what I've been doing and how it's going.
	...

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