This is a Glass Box Media Podcast.

The Ziggler show comes from the legacy of Ziggziggler and brings together personal and professional

growth, business success and faith.

I'm your host, Kevin Miller.

In this episode, address the pain instead of just trying to push past it.

I'm back with Dr. Sandra Dalton Smith who in episode 811 led us in eight key areas we need

rest in order to be at our best. This is my Habits show and no surprise Sandra is very clear and specific in her habits and routines with rest in multiple areas being paramount.

One of her morning routines I really admire is asking herself how she wants

her life to affect others this day. I also took advantage of Sandra being a practicing doctor

to ask what habits she finds herself recommending most to patients.

And she cited a primary issue with patients as them being sedentary and her prescribing that they move,

have some movement, exercise, and also the benefit and enjoying food in its natural form.

Well, you're going to hear this and much more in the episode.

I highly encourage you to take Sandra's rest quiz and check out her new

book and see all she has to help you with by going to I Choose My Best life.com.

You're gonna gain a lot by hearing this behind the scenes

look into Saunders most valued personal

and professional habits.

So I'm gonna get started and bring you

sonder right after I let you know what else we've got for you

and share some great products and services as well. All right, Sandra.

Well, I, you know, everybody knows that we, to some degree, look at the Ziegler

...