813. A Life Update From Ali, Again

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.9 • 3.7K Ratings

🗓️ 6 June 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“This sucks, and it’s going to be hard, and this is very real. But that doesn’t mean we’re going to stop having fun along the way. So let’s have fun when it feels right.”

We're due for a catch-up.

SPONSOR:

UCAN: Click here to get a FREE UCAN sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your entire UCAN order.

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SUPPORT: If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. And if you liked this episode, share it with your friends!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Allie on the Run show. I'm your host, Allie Feller, and this is a show where I talk with people who are doing exciting things on the run and beyond.
0:13.1	From professional athletes and celebrity runners to the everyday amateur and back of the pack runner, we are here to celebrate everyone and anyone who enjoys a life
0:22.7	on the run. Whether you find yourself running towards something big or away from something that
0:28.1	has been holding you back, I am here to hold your hand and help you pick up the pace.
0:33.0	Before I get into today's episode, I want to give some big summer loving to Youcan.
0:38.4	You can is a longtime supporter of the Alley on the Run Show.
0:41.8	And as we're all diving into summer running and those hot, sweaty workouts, now is a great
0:47.0	time to check out UKAN's fueling, hydration, and recovery products.
0:51.3	Runners love carbs, right?
0:53.2	Well, UKAN is here to tell you that not all carbohydrates
0:56.6	are created equal. Most energy bars, gels, and powders use sugar-based carbs. They give you that
1:02.3	energy boost, but they can be hard to digest, and they often lead to a sugar crash not long after.
1:07.5	That is not what you need in the long run. And that's why Youcan uses a steady release
1:12.0	carbohydrate formula that's designed to keep your blood sugar stable instead of flying and dying.
1:18.1	Youcan is the brand of choice for Emma Bates, Dakota Pupane, Kura Damado, and thousands of runners
1:23.9	within the pack. Right now, Yukan is offering Allie on the Run show listeners a trial
1:29.4	sample pack so that you can try a little bit of everything. When you go to you can.com slash
1:35.2	Alley, you can redeem that sample pack for free. You're just going to pay the cost of shipping.
1:40.5	You can test the full line of UCAM products and figure out what works best for you.
1:45.0	Plus, when you use code Allie, A-L-I at checkout, you will save 20% on your entire U-CAN order.
1:52.0	That's you can.co slash alley using code Alley at checkout.
1:56.9	All right, let's catch up.
	...

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