you know I love a question, right? Like literally my last book, entirely questions. That's all the book is about.

It's questions that you can ask yourself to take a deeper dive, to know yourself better.

But this one, what is something I've been avoiding and why, is a really great moment to remind you that you don't have to make change just because

you confront what's going on. Meaning, what is something I've been avoiding? That's one question.

And why? That's a whole different question. It's enough to explore what you've been avoiding and why.

And you don't need to do anything about it yet.

I always say just knowing what's going on is empowering.

Okay. say just knowing what's going on is empowering. Hey guys, it's Rach, welcome to the show. I'm so glad that you're here with us today. And I have a

favor, which sounds kind of harsh if we just met, but I'm assuming that most of you have been a part of this

community for a hot minute, and so I got to ask, are you subscribed to the podcast?

Subscribing to the podcast you listen to regularly is one of the best things that you can do

for hosts like me. It helps to support the show and the staff that works on it. It ensures that you never

miss an episode when we drop a new one. And here's a cool thing about subscribing. If you do it,

and then you hate this show, just unsubscribe. It's one click away. In the meantime, if you're listening,

we would so appreciate it if you would just tap that button and make it

official.

Hi guys, it's Rach. Welcome to the podcast and an entire episode devoted to one of my favorite subjects,

journaling. Whether you are somebody who actively journals like I do, or you really want to get

into it, or maybe you only pick up your journal every time you're having like an emotional meltdown.

That's what I used to do when I was in my early 20s.

I didn't journal regularly, but usually when I was PMSing or when something bad would happen at work

or I'd have a problem with a friend or whatever.

...