#811 - Ground Up Fitness

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 26 July 2018

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fitness and Nutrition from the ground up - how you should approach both of these with concepts with the same mindset. More importantly, a TON of engaged Q&A in this episode. Super-fire turnout so check this one out for sure!

Transcript

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0:00.0	In this episode, Fitness from the Ground Up.
0:03.5	That's right, Ground Up Fitness, bitches.
0:06.9	Oh, oh, oh.
0:09.2	Grand up my fitness, you fucking pussy.
0:11.7	Yow, yell, y'all.
0:13.1	The sun is shining.
0:14.4	The birds are chirping.
0:16.1	The bacon is sizzling.
0:18.5	Welcome to the Daily Swole.
0:27.6	Music is fizzling. Welcome to the Daily Swole. Test, test, test, testicles, testicles, big hairy ball sack.
0:31.6	Welcome everyone to episode 800 and schleven of the Daily Mother-A-Swo.
0:36.6	The most muscular swole cast, beard cast, broadcast, gang cast, man-cast, pimcast, coffee cast, nipple cast, taint-cast, in the realm.
0:43.2	Because when I flex you flex, we all flex our biceps and pinch our nips.
0:47.1	What's going on, everybody?
0:49.3	Everyone, male or female, make sure you pinch your nips and tell Daddy how good it feels. Episode 811 of the
0:57.6	Daily Swole. Welcome those of you that are joining me live for this weird fucking cast, Periscope,
1:03.6	Facebook, Instagram, Twitch, YouTube. I have to look now because I keep forgetting. I always forget one.
1:09.9	I always forget one. It's like
1:11.6	it's the friend you forget about, right? Everyone forgets about the fat friend. I'm just kidding.
1:17.0	I'm just kidding. No one's fat anymore. Everyone's beautiful and all that good stuff. Anyway,
1:23.4	anyway, I'm glad I have headphones. You're at work.
1:29.0	Fuck, fuck, fuck, fuck, fuck, fuck, fuck.
	...

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