810: Classic ACP Anxiety And Living In Your Head Too Much
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 6 April 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich. Many who struggle with TMS and anxiety suffer from excessively "living in the head". Instead of doing, many will just think about it and get stuck in what-if scenarios, never acting or getting a full experience of life. Gina recommends movement and embracing the body to get out of what can be torturous thought-cycles.
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Steve was on Episode 266:
https://www.theanxietycoachespodcast.com/266-the-mindbody-syndrome-with-steve-ozanich/
Steve Ozanich's website: http://www.steveozanich.com
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http://www.theanxietycoachespodcast.com
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Quote:
Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are. -Rachel Naomi Remen
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Transcript
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| 0:00.0 | Have you ever wondered what's going on in someone's head, or maybe you're a little |
| 0:05.8 | overwhelmed by what's going on in your own, then I have a podcast for you. |
| 0:12.1 | It's called The Savvy Psychologist, and it's a show all about how to take psychological |
| 0:19.1 | teachings and apply them to your real life. |
| 0:24.0 | Each week, host Monica Johnson explains the why behind emotions like joy, anger, fear, |
| 0:32.6 | trust, and anxiety, and helps you better understand the relationships you form with your |
| 0:39.5 | friends, family, co-workers, and yourself. |
| 0:44.6 | Dr. Johnson is a licensed therapist who makes the science of psychology entertaining and |
| 0:51.6 | relatable in just 20 minutes a week. |
| 0:55.3 | She tackles topics like what factors affect your love life, how to know if you're having |
| 1:02.4 | a panic attack, and how to cope with dissociation and more. |
| 1:08.2 | Seeking a healthier emotional life, it's time to bring a trained psychologist and mental |
| 1:14.7 | health expert along for the ride. |
| 1:18.0 | Listen to Savvy Psychologist wherever you're listening now. |
| 1:30.8 | Welcome to The Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:36.2 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 1:44.4 | Aloha, welcome back to The Anxiety Coaches Podcast. |
| 1:51.5 | In today's episode, I want to share with you some wise words I had in an email I got |
| 1:57.6 | from my friend Steve Ozanich. |
| 2:00.5 | He was on an earlier podcast, and I will have a link to that podcast in the show notes |
| 2:07.7 | for you, or you can look it up. |
| 2:09.9 | It will have his name Steve Ozanich in the title. |
... |
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