810: 4 (surprising) Changes... That Can Change EVERYTHING!

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 25 April 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Original Air Date - September 19, 2023 Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life. Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in... Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode of The Rachel Hollis Podcast, host Rachel Hollis discusses the power of reframing one's mindset and making crucial changes in life. 00:00 Overcoming Hardships and Embracing Positivity 01:16 Welcome and Podcast Subscription Request 02:08 Introduction to the Topic of Change 03:22 A Friend's Inspiring Health Journey 06:48 The Impact of Physical Transformation 08:55 Personal Story: Hair Extensions and Self-Confidence 18:35 The Psychological Effects of Appearance 21:26 Change Your Look, Change Your Life 22:51 Overcoming Fear from Past Experiences 24:11 Creating Your Future: The Power of Mindset 25:55 The Concept of 'Memory of Your Future' 31:23 Taking 100% Ownership of Your Life 38:50 The Impact of Your Inner Circle 45:36 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	there are so many things I could cling to about how hard this year has been,
0:09.6	what it is to raise four kids without their dad,
0:13.0	what it is to go through the trauma with them of that whole experience.
0:18.6	That's just one thing.
0:20.8	And I could cling to, I could look for stories that would back up whole experience, that's just one thing.
0:22.3	And I could cling to.
0:30.2	I could look for stories that would back up the truth that this is too hard, that I can't do it, that I'm not capable.
0:31.8	But y'all, I will never reach for the story that disempowers me.
0:38.3	If there are a hundred stories of people in my situation failing and one story of someone
0:46.2	in my situation succeeding, I am laser focused only on the one story.
0:52.6	And you may call me naive,
0:59.9	but I will take naive over bitter any day of the week.
1:07.4	And bitterness comes when I tell myself lies about what is possible for my life,
1:10.4	and I blame other people for why I'm stuck.
1:22.3	Hey guys, it's Rach. Welcome to the show. I'm so glad that you're here with us today. And I have a favor, which sounds kind of harsh if we just met, but I'm assuming that most of you have been a part of
1:28.2	this community for a hot minute. And so I got to ask, are you subscribed to the podcast?
1:34.4	Subscribing to the podcast you listen to regularly is one of the best things that you can do
1:39.3	for hosts like me. It helps to support the show and the staff that works on it. It ensures that you never
1:45.7	miss an episode when we drop a new one. And here's a cool thing about subscribing. If you do it,
1:51.6	and then you hate this show, just unsubscribe. It's one click away. In the meantime, if you're listening,
1:58.1	we would so appreciate it if you would just tap that button and make it
2:01.8	official.
	...

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