Hey there, you're listening to the Lazy Genius Podcast.

I'm Kendra and I'm here to help you be a genius about the things that matter and lazy

about things that don't.

Today is episode 81, The Lazy Genius and Healthy Eating.

This is obviously a tricky topic for a lot of reasons, but much like the Lazy Genius

loses weight episode, we're going to do some refraining because honestly, I think the

concept of healthy eating as defined by our current society and culture is something

we should definitely be lazy about.

Allow me to take this podcast episode to explain what I need.

Here's the funny thing.

Our impulses and insecurities around food aren't at all about the food.

Our concern deep down is what the food will do to our bodies.

With most conversations about food and diet and a balanced lifestyle is a focus on what

our bodies look like.

Sometimes it's what our bodies feel like and we'll get to that.

But you and I both know that it's huge, hugely about how we look.

If you ate a plant-based diet, if you gave up sugar and bread and cheese and did all the

things that Diet Culture told you to do and your body did not change from where it is

now, would you still eat that way?

I don't know the answer for you, but I'm pretty confident in my own answer.

I would not.

We already have a weird relationship with healthy eating because of how hard it is and

...