Welcome to Fit Body Happy Joints.

My name is Dr. Shannon Ritchie.

I'm a physical therapist.

I'm the owner of Evelo Fitness.

And my goal of this podcast is to give you information

on how to make your fitness routine be effective, work for your body,

be sustainable, and with the least cost to your joints and overall system.

And today's episode is no exception.

We're going to get into that.

But before we do, if you are listening on Apple Podcasts,

if you could subscribe and leave a review, that would be amazing.

If you're watching on YouTube now,

you can subscribe to our page

we try to release most of our podcasts on YouTube as well and it's a huge difference

you're rating your review so thank you in advance for that and then also there's eight free classes in,

if you're listening,

there's a free class in the show notes,

and then eight free classes

in the description of the YouTube link

if you're watching on YouTube.

So if you want to try our method you can

take those classes over and over and they continue to be effective. So click there

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