A woman is like a tea bag. You never know how strong she is until she gets in hot water.

Eleanor Roosevelt

Empowerment in Education, two powerful elements that will help you break free of convention,

and transform your passion for wellness to a level beyond the status quo.

The Essential Oil Revolution, where you're given the tools to supersede an ordinary

everyday lifestyle, inspiring speakers, DIY recipes, healthy living tips, and more.

You'll discover it all here. So tune in and get ready for a wellness revolution.

Welcome to the Essential Oil Revolution, the place to be to learn all about essential

oils, healthy living, and natural solutions.

Today's episode is very near and dear to my heart.

Today we're talking all about women's health, and specifically we'll be diving into the topic

of menopause a lot. But I want to encourage everyone out there, even if you're young,

even if you're decades away from menopause. I really want to encourage you to listen to this

episode because we're going to talk all about preventative health leading up to that lifespan, that entire cycle of your life,

taking care of yourself so that you can journey through every cycle of your life as a healthy

woman. We have a fantastic guest on the show to talk all about this topic, but first,

let's pull a recipe out of our DIY dugout.

Today's DIY dugout recipe is the Lights Out Roller Ball, coming from Rachel Chavez.

To make, combine 10 drops each of Cedarwood and Lavender to a 10 miller liter ball then fill to the top

with a carrier oil roll on your inner forearms and the bottoms of your feet a few minutes before going

to bed for a great night's sleep bonus tip rachel says apply a drop of lavender to the bottom of

your big toe for added sleep

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