80s Trifle
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 21 October 2025
⏱️ 29 minutes
🧾️ Download transcript
Summary
What is the simplest diet to follow? We all want an easy life. Can we find one that is the most low maintenance? Plus we take a look at the Halloween treats that are new for this year.
Send us a voicenote: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Mia? |
| 0:01.3 | Yeah? |
| 0:01.9 | Don't forget flu vaccine today. |
| 0:03.8 | Really? |
| 0:04.7 | Yeah, online consent form signed ages ago. |
| 0:07.7 | It helps stop you getting really poorly with flu or passing it on to your baby brother. |
| 0:12.0 | If you have a child in reception to year 11, help protect them with a flu nasal spray vaccine. |
| 0:17.0 | Your child's consent form could arrive by email, text through your school app or in their bag. |
| 0:21.7 | Look out for it and complete it. |
| 0:23.9 | Stay strong, get vaccinated. |
| 0:26.2 | Find out more at NHS.uk slash child-hyphen flu. |
| 0:30.2 | To get better rates on mortgages, loans and credit cards, |
| 0:33.5 | you don't need to know the friend of a friend of the second cousin of a dog walker who went to school with the adopted son of a reflexologist who's currently plant sitting for the step-sister of a social media influencer that lives next door to some guy who works in finance. |
| 0:50.0 | You just need a little help from Experian to improve your credit score. |
| 0:55.4 | Download the Experian app and check your credit score and report for free today. |
| 1:04.8 | Welcome to the podcast that teaches you there's no shame in a gain. |
| 1:12.0 | If you've never found a food that couldn't be improved by double cream, then you are one of us. |
| 1:19.2 | I'm Joe and with me is Victoria. |
| 1:21.8 | Hi. |
| 1:22.6 | Do you do double cream? |
| 1:23.8 | We know Paul doesn't. |
| 1:24.7 | I love a double cream. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Secret Recordings, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Secret Recordings and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.