#809 REVING the Word: "Holy Spirit We Need You" (Zechariah 4:6) Alisa Keeton - INTERVAL MASHUP
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 3 July 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
Ready for more cognitive capacity? Or to clear out the cobwebs? Press play and get moving with this fun interval mashup as Alisa coaches and teaches out of Zechariah 4:6. And here's a reminder we all need—if you're moving, you're doing it right! So toss out those expectations of what a workout should look like and have fun with this!
Like what you heard? Then dig deeper with Alisa in her new book, The Body Revelation! Learn how to metabolize pain and move into greater freedom and joy. You'll learn spiritual and mental practices that help promote spiritual, mental, and emotional health. You can order your copy here!
Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.
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We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.
Playlist:
Let It Rain (Is There Anybody) (feat. Mandisa) - Crowder (3:30)
Milo's Breeze - Sum Wave (4:22)
Liquid Spirit (Claptone Remix) - Gregory Porter (6:25)
Valerie (feat. Amy Winehouse) - Mark Ronson featuring Amy Winehouse (3:39)
Intro - The xx (2:08)
Right Here, Right Now - Fatboy Slim (6:28)
Holy Spirit (feat. Kim Walker-Smith) - Jesus Culture (8:09)
Transcript
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| 0:00.0 | Hey Revelation Wellness Friends, I'm Aaron, one of the team members here and you've probably |
| 0:04.8 | heard us talk about Alisa's new book, The Body Revelation. |
| 0:07.8 | In fact, I know you did, but did you know that you can go through the book with an independent |
| 0:13.0 | certified Revelation Wellness Instructor? |
| 0:16.2 | Just swipe up on the show notes for the link that will take you to the website where you'll |
| 0:20.1 | find numerous in-person and online book groups and one-on-one training opportunities. |
| 0:26.3 | Those are always being added, so they're sure to be a group that works with your schedule. |
| 0:30.7 | We are meant to do life in community, so grab your copy of The Body Revelation and find |
| 0:36.1 | a book group today. |
| 0:37.1 | Again, we've made it really easy for you to swipe up here on the show notes for the link. |
| 0:41.8 | If you wouldn't mind leaving us a review and a rating in your podcast app, that would |
| 0:45.8 | help us get this message in front of more people and we sure would appreciate that. |
| 0:51.1 | Now here is Alisa with today's Reving the Word. |
| 0:54.5 | Are you ready? |
| 0:55.5 | Let's start, prepare your mind and let's dive in. |
| 1:00.2 | Getting the playlist going in three, two, one, play. |
| 1:05.8 | All right, friend, take a deep breath, inhale, and then on the exhale, maybe shake your |
| 1:14.4 | arms out of it. |
| 1:17.0 | Do it again, inhale. |
| 1:20.4 | Shake. |
| 1:25.0 | Maybe circle your shoulders back, that way you can feel what they feel like up in your ears |
| 1:31.6 | and then when you intentionally draw them down and back. |
... |
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