809: Fixing Skinny Fat Is A LOT Easier Than You Think
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 572 Ratings
🗓️ 28 May 2026
⏱️ 17 minutes
🧾️ Download transcript
Summary
➢ DM "Skinny Fat" to IG @ColossusFit to apply for coaching
➢ Check out our website www.colossusfitness.com
Are you “skinny fat” and not sure whether you should bulk, cut, or start over completely? In this episode, we break down exactly how we help our clients fix the skinny fat look step-by-step without extreme diets, endless cardio, or wasting months spinning their wheels.
We cover:
• What “skinny fat” actually means
• Why being skinny fat is honestly a great starting point
• How to choose the right game plan based on your body fat levels and where you store fat
• The biggest mistakes keeping people stuck
• A rant you probably need to hear if you’ve been avoiding the basics
If you’ve been frustrated with your physique despite working out, this episode will help you finally build a clear plan to lean out, build muscle, and transform your body the right way.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
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| 0:00.0 | If this is you and you are skinny fat, you're actually one of my favorite clients to work with |
| 0:03.9 | because in 90 days you will radically be a different person. You won't even recognize yourself. |
| 0:08.3 | But the main thing I want to talk about is really your workout intensity. When you really push |
| 0:13.3 | yourself in the gym and your balance is a lot more strength training and just a little bit of |
| 0:18.1 | cardio and you're really challenging yourself you will be |
| 0:21.2 | absolutely unstoppable because a lot of this is often from inefficiencies usually this is from you |
| 0:26.6 | under eating protein underestimating certain macronutrients that will help you never being in a |
| 0:31.5 | deficit before having a regular eating or maybe you don't eat very much during the week and you |
| 0:36.0 | really overdo it on the weekend when you start to kind of cut out all that stuff and you just eat healthy and you make really good decisions, |
| 0:43.2 | you'll be super, super blown away at the results that you end up getting. So and the great news is like I said, |
| 0:48.6 | this isn't hard to do. You can fix this very, very quickly. |
| 0:54.5 | What's going on, everyone? |
| 0:55.9 | Welcome to the fit, healthy, and most of all happy podcast. |
| 0:59.4 | I'm your coach and host, Josh, here with. |
| 1:01.7 | His co-host and co-coach KG, and I'm in the house. |
| 1:06.2 | And we got an awesome episode for you today. |
| 1:08.7 | And this is that the skinny fat fix is a lot easier than you |
| 1:11.9 | think so if you're someone who you feel is skinny fat we're going to get into exactly what we |
| 1:16.8 | would do if you are a client to help you fix and remedy this situation and if you're wondering |
| 1:21.8 | okay what is skinny fat i'm not quite sure if that's me i think skinny fat actually has a wide |
| 1:27.0 | definition but i mainly see it as two groups of people. The first is maybe in clothes, you look good, you can't tell not necessarily that you're not in great shape. You just look skinny. So maybe you have fat storage all over, maybe a little bit in your stomach, your arms, your legs, and you just look flat. You don't have that muscle density. Your muscle's not firm. |
| 1:45.0 | You have extra fat you don't want throughout your body. The second definition, a very common one, especially within men, is you're really skinny. Your arms are skinny. You look like you haven't worked out, but you have a stomach. You have a noticeable stomach fat that you can see through your shirt, your definition, and it's just not a good place to be because you don't have the muscle that comes alongside it, |
... |
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