#808 – KONA 2024 Preview - Ironman World Championship

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 25 October 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Triathlete’s Christmas is upon us… Who will stand on top of the podium at the Ironman World Championships? Despite being a little later in the year, it looks like it will be hot on the course. How will that play into the race? We go through some potential race strategies, talk about the favorites, and a few dark horse candidates for the podium. In the end we give our pics.

Topics:

808 History
Hawaii Weather
The swim - can it now be lose it or win it?
Will they hammer the swim?
Bike power
How aggressive will they be on the bike?
Drop the fast runners?
Who can come out in a swim pack ahead of their typical swim?
Energy savings but faster in the water
Mike and Robbie’s podium predictions

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

Transcript

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0:00.0	I'm
0:02.0	D.
0:07.0	DEMSKIN
0:08.0	A
0:10.0	BOR Ah, it's a triathletes Christmas weekend.
0:28.3	Ah, it sure is, dude.
0:30.9	Later, it's Christmas come late this year.
0:33.4	It's October 25th, the year, 2004.
0:37.4	Welcome to board, everybody.
0:38.6	You listen to the Crushing Iron Podcast.
0:40.2	This is episode 808.
0:42.4	808.
0:43.0	Yeah, and I was drumming a little bit to the open there.
0:45.6	And, you know, I don't know if you know this, but a little known fact, the 808 is the drum machine that basically built the rap industry.
0:55.4	Oh, I did not know that.
0:57.2	The 808.
0:58.1	That's the drum sampling tech, I guess, technology that captured loops and sequencing and all that.
1:06.1	And that's where all those beats come from.
1:08.2	The Roland 808.
1:09.9	The Roland 808. Listen,8 listen learned something every day I love that
1:15.5	learn that new and definitely I don't know that you were the person I would ever thought would
1:18.9	be the one to inform me of said fact but my facts go deep dude I was gonna say you've got you've got
	...

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