808: ASK RACH | "How do I build an evening routine so I stop sabotaging myself?"

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 23 April 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Rachel Hollis Podcast, Rach addresses a listener's question about maintaining evening motivation and avoiding habits like doom scrolling and late-night snacking. Rachel explains the biological and spiritual aspects of decision-making, highlighting the roles of the brain's different parts, and emphasizes the importance of forming habits over relying on willpower. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Understanding Alignment: Spirit vs. Mind 01:06 Welcome and Podcast Subscription Request 02:03 Introduction to Ask Rach 02:46 Listener Question: Evening Routine Challenges 05:30 Strategies for Better Evening Habits 14:34 Biological and Spiritual Insights on Decision Making 26:37 Practical Tips for Breaking Bad Habits 37:55 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	What happens when our spirit expands, but our mind, which is part of our body, part of our biology,
0:07.0	it hasn't yet come along for the ride, is that any time you begin to do things that are not aligned with who your spirit knows you to be, it feels uncomfortable.
0:21.7	You feel a negative emotion.
0:25.5	Because your spirit is like, no, we are out of alignment.
0:30.7	This is not who we are, Mamasito.
0:33.0	We do not drink a bottle of wine at 9 o'clock at night.
0:36.0	We do not scroll on Instagram. That is not who we are
0:39.0	because your spirit's a mile down the road waiting for you to catch up. So if you want to know
0:45.1	whether or not you are in alignment, the easiest way to know is how do you feel? Do you feel good
0:53.5	or do you feel bad? If you feel bad in this moment, you are out of alignment
0:58.1	every single time. Hey guys, it's Rach. Welcome to the show. I'm so glad that you're here with us today. And I have a favor,
1:12.6	which sounds kind of harsh if we just met, but I'm assuming that most of you have been a part of
1:18.0	this community for a hot minute. And so I got to ask, are you subscribed to the podcast?
1:24.2	Subscribing to the podcast you listen to regularly is one of the best things that you can do for hosts like me.
1:30.8	It helps to support the show and the staff that works on it.
1:34.1	It ensures that you never miss an episode when we drop a new one.
1:38.1	And here's a cool thing about subscribing.
1:40.4	If you do it, and then you hate this show, just unsubscribe. It's one click away. In the meantime,
1:46.8	if you're listening, we would so appreciate it if you would just tap that button and make it
1:51.6	official.
2:05.1	Hi guys. it's Rach.
2:10.1	Welcome to another episode of the show and a new AskRach.
	...

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