807 | Disconnect to Reconnect: A 7-Day Phone Fast Guide

Online Business for Christian Women | Start a Podcast, Work From Home, Podcasting, Online Marketing

Stefanie Gass - Podcast to Profit™ Creator, Podcast Coach, Business Strategist

Entrepreneurship, Business:entrepreneurship, Business, Religion & Spirituality, Marketing, Christianity

4.9 • 1.2K Ratings

🗓️ 12 December 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is your phone helping your online business—or hindering it? Let’s be honest: working online often means constant notifications, endless scrolling, and distractions that pull us away from both our work and our purpose. As Christians building businesses to glorify God, staying focused and intentional is critical. In today’s episode, I’m addressing the distraction dilemma head-on. Is your phone a tool or an addiction? We’ll unpack the ways our devices might be hindering productivity and robbing us of the peace we’re desperately yearning for. I’ll share my personal plan for a phone fast and break down a simple 7-Day Phone Fast Guide you can implement today. This guide is flexible—it’s about how much or little you choose to step away—but it’s also intentional, helping you disconnect to reconnect with God, your work, and the people who matter most. If your heart is longing for clarity, focus, and a way to break free from the noise, this episode will help you create a plan and stay consistent to see it through. I pray this blesses you! Ready to Make Consistent Income From a Podcast? Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media. 🙌 Get the clarity, strategy, and tools you need to make consistent income with your podcast! 🔗 Sign up now: stefaniegass.com/bootcamp << Get your application in NOW for Podcast to Profit: A 6-Month Group Coaching Program for Christian Podcasters! Learn how to grow your show, increase your visibility, create an offer that sells, and so much more! http://podcasttoprofitmastermind.com >>

Transcript

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0:00.0	Smartphone over usage also can link or perpetuate other addictive behaviors like compulsively
0:07.6	checking or having difficulty reducing the usage despite negative consequences.
0:13.7	Hi, any of those, any of those resonating for you like they are for me?
0:17.4	Okay, well, here we go.
0:19.3	Have you ever considered going on a phone fast? I think that
0:23.3	we need to take a break, especially as Christians who are trying to create online businesses
0:28.8	and glorify God in our work, your phone is a distraction. And if you're anything like me,
0:34.8	it's an addiction. So right now, we're going to go through how to
0:37.8	disconnect, to reconnect, and go through a specific seven-day phone fast guide. And this is going to be
0:46.3	completely up to you how much or little you want to fast from your phone. But if you're anything
0:53.0	like me, you know you need it,
0:55.0	your heart is yearning for it and you just need the plan and the consistency to see it through.
1:01.5	Let's dive in. If you're done with hustle, social media, and sick of striving, and you need
1:07.8	the real steps to make money online, you're in the right place. Hi, I'm
1:12.2	Steph, a podcast strategist and business coach who went from zero to seven figures using podcasting
1:18.1	and helping women like you get leads make income while glorifying God in their work. Are you ready to
1:24.2	dive in? I am. Reheat your lukewarm coffee. Let's go.
1:28.6	Not only does our phone distract us from the people that matter the most, but it also derails
1:35.1	us from the things that keep us healthy.
1:39.0	High smartphone usage correlates to increased rates of anxiety and depression.
1:46.8	A study found that over 41% of teens with the highest social media usage rated their mental health as poor or very poor
1:53.8	compared with 23% of those with the lowest use. It's also been linked to sleep problems like insomnia and excessive smartphone
	...

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