#805 – Listener Q&A

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 10 October 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Listeners drive today’s topics, including the highly debated topic of weight training.

We also take a deep look at the swim and discuss whether it’s worth working overtime to save a couple minutes. Also, how do you keep motivated and inspired when something like injury takes you away from triathlon. Should you bilateral breathe in the swim? The best ways to work strength training into your swim, bike, run training.

Topics:

Fall weather
Is the extra work worth saving 2 to 3 minutes in a swim?
Crashed bike, what now?
How do you keep going?
Using triathlon to figure out who you are
I’m not a triathlete, I’m a person who challenges myself and does hard things
Bilateral breathing worth the time?
Finding your best swim stroke
Adult onset swimming
Q4 the time to focus on weight training?
Replacement or compliment
Core work?

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

Transcript

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0:00.0	All right, man. Another perfect day in Wisconsin.
0:22.4	It's like I live in San Diego now.
0:25.2	Oh, dude, there's nothing better.
0:26.8	Is it hoodie in shorts weather?
0:28.5	Oh, yeah.
0:29.2	It's plunge season, everything's gone.
0:31.9	Telling it.
0:32.6	It's what season?
0:33.5	It's what season?
0:34.4	It's a plunge season, though.
0:34.6	The water's getting into the 50s now.
0:36.8	The grand kickoff. It is. The weather is just freaking unbelievable right now. It's fantastic. It's 10-10. And it's 10 o'clock here. Well, at least it's in and around 10. You're listening to the Crushing Iron podcast. This is episode 800 and 5.
0:53.1	8.05, yep.
0:58.7	I'm telling you, man, it, and I always wonder this.
1:03.7	Like, if people are just in generally better moods in certain states where the weather's always amazing like this, because it puts everyone at a better mood, right?
1:08.6	You know, when the conditions are like extreme, like 110 or 15, it's humid, it's hot, it's miserable outside.
1:14.7	No one's really happy.
1:16.1	You know, and then when it's like, you know, negative 10, 10 degrees, 15, people are very happy.
1:20.3	But it's in that like sweets, buy like hoodies and shorts.
1:22.5	I feel like it's borderline impossible to be in a bad mood.
1:25.2	Yeah.
1:25.9	I know. I mean, I think back to when I, we lived in Chattanooga, and it was so, it was so hot in the
	...

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