All right friends welcome to today's revelation wellness podcast where I

Elisa Keaton get to sit down with you hopefully you are able to take notes

and take in this teaching as we are doing our final stage kind of talking

through the final stage of metabolizing pain but before we get going the book

is available right now like as I'm speaking it is the Thursday after the

Tuesday that the book the body revelation is out in the world you can order it

now go to Amazon go to anywhere books are sold and get the book and hopefully

God willing if we haven't sold out you will get that book that's kind of why

we encourage the early orders the pre-orders but you should be in a good spot

to get this book in your hands as soon as possible and then remember everyone

who has the book and has claimed their pre-order bonuses so you do need to

claim order the book claim the bonuses in order for us to have your email address

then we are going to send you an invitation to the summer body book club I

actually kind of wanted to call it the summer body sweaty book club but you're

not going to get that sweaty I promise you you can come and do this book club

with me in your pajamas I promise you don't even have to put on a bra nothing

else no support needed just come with the support of your small group

fathers and Holy Spirit bring your body for 30 minutes on a Monday night we

will get embodied I will give you some practices so something I can't do

here on the revving the words you'll be able to see me I can show you some

things we can get embodied it's going to help reset your nervous system it

gets you in the right frame of body mind so that on the back 30 minutes I'm

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