Welcome to Multidimensional.

I'm your host, Christina Rice, aka Christina the channel.

And this is the place where we explore what it really means to be multidimensional.

Welcome back to the podcast and welcome back to our return guest today, Holly Perkins, fanfave.

I am so excited to have her back on the show if you're not already familiar with Holly Perkins.

She is an established expert and thought leader in women's health.

She is an expert in strength training and nutrition.

She has a degree in exercise, and nutrition from the Pennsylvania State University. She's a certified

strength and conditioning specialist and a certified sports nutritionist. She has worked with

countless women professional athletes, a presidential candidate, as well as many celebrities,

including Howard Stern, Carly Clause, Kelly Klein, Billy Crystal.

She has been featured in countless major health and wellness publications like

women's health, shape, self, live strong, buzzfeed prevention, red book, fitness,

men's health, all the things.

She's been doing this for 30 years and has worked with thousands and thousands of women.

And she has that hands-on experience that I just think is so irreplaceable.

And that's what really makes her different because she has worked

with so many people. She understands the science. She also understands energetics. And I'm just really

excited to have her back on the show to talk more about women's health, strength training, how to

build more muscle, how to lose fat. We dive into all the things in this episode. So if you're

looking to optimize your body composition and feel your best, improve your health, you're going to

love this. I also want to let you know that Holly is hosting a three-day free workshop, her muscle

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