#803 – Listener Questions 10-3-24

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 3 October 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We talk the best Z1 and Z2 ratios for the off season. We look at Training for unique races like the Triple T. We get into the best ways to attack ultra run training. We talk the loss of swim feel and the way to get back in the groove. Losing weight for performance or health? Time to upgrade your bike? Prepping for cold water swims. How to learn from under performing in your race. Plus a little MLB and Pete Rose.

Topics:

- Z and Z2 training ratios for off season
- Finding a love of Z2
- Is Z2 boring or just hard?
- Figure out your zones
- Tabata style workouts for long course racing
- Z2 Ramps
- Triple T - Train to be fatigue resistant
- Why is it so hard to pick up swimming after a break?
- Feel for the water, the pedals, and the ground
- How much should heavier athletes work on losing weight for racing?
- Hungry or thirsty?
- Not “trying” to lose weight
- Bike upgrade time??
- 90k trail race training volume
- How to be ready for a cold water swim
- Dealing with under achieving in your race
- Blow ups as unreal expectations

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

Transcript

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0:00.0	and next batter
0:03.1	and next batter next batter next back is you watch baseball last night oh i've been in
0:29.2	you bet you're all in again i'm not all in i'm just enjoying it you're just you're you're there
0:34.3	you're not you're not you're not in the lounge chair 20 feet away from the pool.
0:39.3	You're not in the pool, but are you sitting on the edge with your feet in?
0:43.3	Yeah, well, my theory is that regular season baseball is like a video game entertainment shit.
0:49.7	But when it comes to the chips are down, they actually have to play the correct way.
0:54.0	And the teams that play the best, win,
0:56.9	and there's not as much nonsense going on
1:00.2	during these games in the playoffs.
1:03.0	And, I mean, it is a nice period.
1:05.1	Like, you know, was it yesterday?
1:06.8	No, it was two days ago.
1:09.0	I mean, the whole, I mean,
1:10.0	the royals are obviously in the in the playoffs
1:12.1	and the whole the whole freaking city shuts down the middle of the day
1:14.2	Hayden was like yeah they turned it on at school
1:15.9	it's like everybody
1:17.6	and baseball's the only thing they do that for
1:20.4	like you know they don't do it for March madness
1:22.3	because there's so many teams all over and that you know
1:24.5	they could be gone the next day and it's not that huge
	...

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