802. Three Simple Practices That Transformed My Relationship

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 2 October 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this heartfelt solo, Lindsey shares the three unexpected shifts that completely transformed her marriage in the midst of new parenthood, big life moves, and career changes. She opens up about sacred intimacy, communication breakthroughs, and redefining partnership as a spiritual practice. Ahead, Lindsey reflects on rituals like Sunday “tub time,” voice note appreciations, and even embracing unresolved issues as part of lasting love. This episode is your permission slip to get honest, heal old patterns, and seriously uplevel your relationship—with your partner AND yourself. Whether you’re single, dating, or in a long-term relationship, this episode offers inspiration for deepening intimacy + evolving in real time. Expect tangible practices, raw insights, and soul-level reminders that thriving love is always a work in progress. We also talk about: Shifting from codependency to conscious partnership Daily rituals for rekindling romance Healing childhood wounds that show up in marriage Setting (and keeping!) healthy boundaries Spiritual practices to connect deeper with your partner Honest conversations about emotional triggers How to reignite passion after a rough patch Embracing vulnerability as your superpower Energetic self-care tools for happy relationships Manifesting the relationship you deeply desire Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: LMNT | Go to https://DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner SKIMS | Shop my favorite bras and underwear at SKIMS.com. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Okay, you know those days where you're either on autopilot with your wellness routine or completely
0:04.8	mixing it up? That's me. Some days I want the same walking path, same, you know, usual flow that I have
0:12.0	in other days. I want to shake it up with a new class or maybe a new spot to try for lunch.
0:18.8	But no matter what, I need something that keeps my body in mind nourished all day.
0:23.9	That is the consistency I crave.
0:25.7	And that's where kachava comes in.
0:27.3	It's a whole body meal shake that's actually delicious.
0:29.9	And they just launched a new strawberry flavor made with real freeze-dried strawberries.
0:35.7	When I first tried it, honestly, tasted like strawberry supercharged.
0:39.6	I was like, wait, this is very, very good. I wasn't expecting it. It's sweet. It's refreshing
0:44.5	and still packed with everything my body craves. So every single serving has more than 85
0:49.6	superfoods, nutrients, and plant-based ingredients, plus 25 grams of plant-based protein and six grams of fiber. No artificial flavors, colors or sweeteners, no GMOs. It's gluten-free, soy-free. It's really all the good stuff in one shake. I really love kachava because it's so easy to make. Some mornings, it's just two scoops in a shaker bottle with nut milk. Other times I'll blend it
1:11.0	with some frozen fruit and veggies and just make a really good smoothie. And either way, it keeps me
1:15.9	really satiated for hours and gives me energy that feels clean and steady. If strawberry isn't your
1:20.7	thing, they also have chocolate, vanilla, chai, macha, and coconut assay. But trust me, this new
1:26.4	strawberry, ah, you've never tasted strawberry
1:29.1	like this. So go to kachava.com and use code almost 30 for 15% off your next order. That's
1:34.6	Kachava, k-a-a-v-a-com. Code is almost 30 for 15% off.
1:41.3	This episode is brought to you by SimpliSafe.
1:45.0	And this...
1:46.0	SimplySafe on.
1:47.0	...is the sound of peace of mind.
	...

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