You're listening to an archive Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

So excited to have you here today on this mindset

and motivation Monday. Thank you for joining me. It is very, very

rare that I decided to record a podcast on the weekend. Usually it's just my downtime. I'm kind of

rejuvenating, regenerating, and spending all that quality time with family

but I've taken a little bit of time out of my day because I was reading this book and

it kind of jogged my memory that this was a topic I wanted to cover many, many months ago and sometimes

thoughts are fleeting, like meaning that you have a thought and you decide not to write it down and then you lose the thought.

You know that happens to me and I always try to like I try to make a note whether it's in my

iPhone under my notes and thoughts and ideas or I write it in one of my journals now

...