#801 REVING the Word: "Stage Five: Staying the Course" Alisa Keeton (Intervals)
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 5 June 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
Friends! We are so excited to be in The Body Revelation season! We're in week five with a REVING the Word with Alisa walking us through the fifth stage of metabolizing pain: staying the course. Today's movement is light intervals, so get ready to move your body and listen as she helps us understand how we need to stay the course as sons and daughters of God. Alisa will return here Thursday to dig deeper into this stage, so don't miss it!
Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more!
Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.
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Playlist:
Before You - Landry Cantrell (3:42)
Makes You Feel Better - Utah (3:56)
Church Music - Dance (!) - David Crowder Band (3:52)
He Is Faithful - Bryan & Katie Torwalt (4:44)
It's Your World (feat. R. Kelly) - Jennifer Hudson 7:44)
Water Is Wild (feat. Chris Brown & Brandon Lake) - Elevation Worship (7:44)
Faith is Rising (Extended Version) - Jonathan David & Melissa Helser (7:10)
Transcript
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| 0:00.0 | I have friends who have adopted children born in extreme poverty. |
| 0:05.0 | It's not uncommon for these children now living in safe and loving homes to hoard and hide food. |
| 0:13.0 | Some of these babies had gone directly from their mother's womb to a street corner where they were left for dead. |
| 0:20.0 | After being found by good Samaritans, they were placed in orphanages with two few adults to care for the babies in need. |
| 0:28.0 | Without someone to provide consistent care in the form of a warm cuddle, a belly tickle, or an adoring gaze, the children's emotional development languished. |
| 0:40.0 | It's easy to see why food became a great substitute for comfort and care. |
| 0:46.0 | If you experienced extreme hunger, think how comforting a belly full of food would feel and how strongly your brain would begin to associate comfort with food. |
| 0:57.0 | And it's accompanying release of dopamine. |
| 1:00.0 | Hey Revelation Wellness Friends, you just heard a sneak peek of Alisa reading from her new book The Body Revelation, which is available for pre-order right now. |
| 1:09.0 | And when you order, you get access to the full audio read by Alisa before the book releases on June 13th, which means you can press play on hope and begin to metabolize pain, ban a shame, and connect to God with your whole self. |
| 1:23.0 | I'm Aaron, one of the team members here, and if you loved what you just heard, then you will love the Body Revelation season right here on the podcast. |
| 1:32.0 | Each week on Monday and Thursday, Alisa is taking you through the stages of metabolizing pain found in her new book The Body Revelation. |
| 1:40.0 | This week, Alisa's teaching us how to stay the course in Stage 5. |
| 1:45.0 | Before you press play, be sure to swipe up on the show notes for the link to pre-order the Body Revelation and go get your audio today. |
| 1:52.0 | Let's get ready to dive in. |
| 1:55.0 | Getting the playlist going in three, two, one, lay. |
| 2:02.0 | All right friend, welcome to another time of revving the word. |
| 2:08.0 | We're going to move our bodies, get our blood flow up, get some good blood flow in oxygen to the brain and to the working parts of the body. |
| 2:19.0 | And we're going to stir up some good energy. |
| 2:24.0 | That's right. |
| 2:26.0 | I'm Alisa Keaton, the founder of Revelation Wellness. |
| 2:30.0 | And every Monday, you get one of these from us. |
... |
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