#80 - Sleep Like a Boss with Christine Hansen

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4.8 • 1.3K Ratings

🗓️ 12 July 2016

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we're talking with sleep boss, Christine Hansen, about how to get a solid night's sleep to allow you to wake up refreshed, with more energy, and ready to tackle your day and rock your business like a boss.-The importance of sleep for creative entrepreneurs (4:46)-Ramifications of not getting enough sleep (6:47)-How much sleep should we be getting? (12:27)-How to prioritize sleep in your life (16:32)-What to do when you have trouble falling asleep (18:22)-How to know whether or not you're getting quality sleep (23:37)-The different levels of sleep (25:21)-Common things people do wrong when it comes to sleep (27:35)-Screen time and sleep (34:48)-Foods that promote healthy sleep (37:01)-Nighttime routines (45:41)-What to do when you're dealing with kids who don't sleep (48:05)

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Transcript

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0:00.0	Hello and welcome to Being Boss episode number 80.
0:03.3	This episode is brought to you by Fresh Books Cloud Accounting.
0:07.2	Being Boss and Work and life is being in it.
0:15.0	It's being who we are, doing the work, breaking some rules,
0:21.0	and even though we each have to do it on our own, being boss is knowing we're in it together.
0:27.2	Today we are so excited to be talking to Christine Hansen.
0:31.6	Christine is a sleep boss.
0:34.2	So after leaving her career in education in 2015,
0:38.0	Christine is now all about teaching you
0:40.8	how to get a solid night of sleep which will allow you to wake up
0:44.4	refreshed with more energy and ready to tackle your day and rock your business
0:49.1	like a boss. Christine is an international certified pediatric sleep consultant with her company
0:55.2	Sleep Like a Baby and international adult sleep coach with her company Sleep Like a
1:01.3	Boss. So her approach involves no pharmaceuticals and it
1:05.8	addresses the whole picture of sleep not just one piece of the puzzle.
1:09.8	Hey bosses I wanted to take a second and tell you that earlier today Emily and I were talking about passion projects to our Being Boss Clubhouse members and we were talking about how once you get paid doing what you love and once you turn a passion
1:24.8	project into a business one of the big energy drains on that is having to do all
1:30.8	the administrative work around building a business around the thing that you love, right?
1:37.0	So it's really about the administrative work, like keeping your books and doing all the accounting. And that's why we love Fresh Books Cloud Accounting. Fresh Books is
1:46.4	intuitive, it's easy, you don't have to be an accounting major, in fact it was
1:51.2	designed specifically for creative entrepreneurs.
1:54.8	And you can try your free trial today by going to Fresh Books.com slash Being Boss, and enter
	...

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