80: Observations

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 31 August 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we're just chatting about a few observations we're seeing through the fitness industry. Some things people still seem to keep over-complicating. Why strength improvement plays a huge roll in physique development. Why a majority of volume training isn't helping you in the long run. Volume training typically leads to pore exercise selection because you're using every machine in the gym. Want big quads? Hit a squat, leg press, hack squat. It's about putting yourself in the prime mechanical position. You need to push yourself and take your training to a brutal place that's going to force stimulus and change.

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Transcript

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0:00.0	What is having everyone welcome to episode 80 of your favorite podcast the gourdai
0:06.4	podcast I am your host Jussam Haley alongside my co-host Scott Simpson today. I'm gonna share
0:11.3	with you some observations just like the title says.
0:14.4	There's some things that I'm seeing that I want to share with you.
0:17.4	I want to punch you in the face, not literally.
0:19.8	But just with some cold hard facts, I want you to stand back, take 10 steps away from staring at the tree and make sure to capture the entire forest I promise you inside of here. It's a little bit random, but it's very fucking insightful.
0:31.5	Episode 80, as always brought to you by Revive supplements,
0:34.9	brought to you by Raw supplements.
0:37.4	Make sure to use code in the Haley 20
0:39.3	to support your favorite podcast.
0:41.8	Give us five stars if you love us. I'll see you inside.
0:45.2	All right you guys I hope you had a fantastic week and I sat down to come up with a topic for this
0:50.4	podcast kind of just came around to for this one
0:53.0	one, kind of just came around to observations.
0:55.0	That's what we're gonna call this one is observations
0:58.0	and I'm essentially just gonna share some observations
1:00.0	that I think there's just some things this one might get kind of random but I can promise you it's going to be incredibly insightful
1:07.3	There's just some things that kind of blow my fucking mind that like aren't
1:12.2	like cons that that mind that like aren't like people are just missing. Okay. You know I talk about often
1:18.4	don't miss the forest for the trees and I feel like everyone's just hugging these
1:22.4	fucking trees.
1:23.4	Like what is a tree hugger, by the way?
	...

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