Welcome to our How to Wow Summer Run 2023 and a series of wondrous conversations recorded live at Carfest last year.

Carfest is a not-for-profit wellbeing music food superstar and motor car festival that has so far raised

circa 25 million pounds for UK children's charities. Check out what's happening this year by going to

Carfest.org. Carfest.org that is where you'll see our best ever lineup of guest,

so son, rock and roll has yet many of them staying with us the whole weekend, including the likes of Richard

Hammond, Rob Briden, Jimmy Carr, Lee Mack, Bryony Gordon, Eddie Earsard, Rick Astley, Craig David,

Russell and Laura Brandt, Texas McFly, the actual village people Alex Horn, Angela Hartn, Matt

Tebbett, Michael Cain's Atelkutcher, Freyariding's Ben Miller, Dr. Rung and Chatterjee, Dr. Riepy,

the happy pair, Melanie Sykes, The Feelings, Sophie Ellis Pekster, Razor Light, Gokwan Reef,

the Buleg Beatles, and only Peter Flipping Andre, plus all the amazing car content, of course.

Go to Carfest.org now and come join us this August's Bank Holiday Weekend. All right, from that very

event, let's cue a conversation, a fascinating conversation. James Haskell in conversation with

Sophie of Franklin, it's called Ruck Me, discussing James's book, Ruck Me, a rollercoaster journey.

James is hilarious stories that as the book develops are as contradictory as they are as

entertaining. It's lovely to be here at Carfest in North and to have you all here at the

author's stage with Koster. It's a pleasure to open it with an amazing gentleman sat to my left.

He doesn't come along quietly and being an international rugby star wasn't quite enough for this

guy. He decided to go on and be a podcaster, a DJ, and of course a writer among many things. It is,

of course, James Haskell.

Thank you. This is mental, isn't it? Talking to a mighter won't work.

They've really pushed out the budget here, haven't they? But they're dig... What are they describing?

It's a bubbly... What is it? Fun, quick-witted presenter. They've got me a fun quick-witted presenter,

...