80. How to Overcome Fitness Anxiety (Yes, it's a real thing!)
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 24 April 2021
⏱️ 30 minutes
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Summary
Ever feel overly self-conscious, awkward, or embarrassed when it comes to going to a fitness class or your gym? Do you feel anxious wondering what people will think of how you look? Do you feel anxious wondering if what you're eating and how your exercising is working?
Today we learn how to get free from anxious and fearful thoughts and steps we can take to overcome them through God's wisdom, peace, and strength.
Join me for day 20 of the Strong. Confident. His. Faith & Fitness Devotional challenge.
Feel free to join in with or without your devotional.
Scriptures to steady your anxious thoughts:
" Be anxious for nothing but in everything with prayer and supplication make your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:6-7
"You keep her in perfect peace whose mind is stayed on you, because she trusts in you." Isaiah 26:3
Songs to get free from anxious and fearful thoughts: "Fear is a Liar" by Zach Williams and " Fearless" by Jasmine Murray
Remember You Are Strong. Confident. His.
Go all-in on your fitness and life goals with God, grab your copy of the Strong. Confident. His. Faith & Fitness Devotional >>HERE
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Transcript
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| 0:00.0 | Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness |
| 0:18.6 | industry and a lifetime of Christ working in me, I've learned |
| 0:22.4 | key biblical principles that are going to empower you to gain control over food, find the |
| 0:27.6 | motivation to work out, and live with confidence in how God created you, sweet friend. |
| 0:33.1 | Every week I'll be here to serve you and help you create lasting results through actionable |
| 0:37.3 | steps, |
| 0:38.2 | free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ, |
| 0:44.7 | we have the power to walk in self-control, the promise to rely on his strength, and the peace |
| 0:50.1 | to see ourselves through his eyes. Let's dive into today's show. |
| 1:07.3 | Thank you. to see ourselves through his eyes. Let's dive into today's show. Hey there, sweet friend. Welcome. Can you believe this? It's day 20. And today is like so near and dear to my |
| 1:15.2 | heart because I overcoming fitness anxiety. People are like so many people are like Kim, is fitness |
| 1:22.5 | anxiety really a thing? And friend it is. And that is why i'm rocking my fear is a liar shirt do you guys |
| 1:31.3 | like how i just always like i think about scriptures quotes music clothes i'm like i want to give them |
| 1:37.6 | the full enchilada because they are so you're so worth it and if there's like something i can do |
| 1:43.9 | whether it's a shirt or a song to encourage you, |
| 1:47.0 | I am all in. |
| 1:48.7 | You know that. |
| 1:49.5 | Okay. |
| 1:49.8 | So did you know fitness anxiety was even a thing? |
| 1:54.3 | Did you know that? |
| 1:55.3 | Like, think about this. |
| 1:56.7 | I bet you, even if you didn't know, I bet you may have experienced this. Like, do any of these |
... |
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