You're listening to the Absolute Mind podcast with your daily dose of inspiring, helpful for your audio.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone and welcome to episode number 80 of this week's podcast.

It's the final installment talking about children

and how your life is likely to change when they come along. Now we've discussed through the

week of staying on top of your chores, keeping calm and relaxing in front of the children,

and making sure that your relationships stay on track. Now today I want to talk all about you,

all about keeping positive and keeping feeling good about yourself because there's nothing

more important than that aspect of your life. So as always at the end of the podcast,

there will be a hypnosis section, which you can all continue to listen to, which will be

focused around staying positive

and keeping feeling good about yourself. Before we get started, I want to say another big thank

you to everyone who continues to listen. And it really is a big, big thing to see all of the

new downloads, all of the comments I get, all of the feedback and all of the

ratings that I've been getting. So if you could please head on over to iTunes, leave me a rating,

leave me a comment. That would be absolutely majorly appreciated. Okay, so let me get started onto

today's topic. Now, when you have children, it's very easy for you to

lose your own confidence, lose your own, lose yourself, lose you who you were before. You know,

children do take up a big, big part of your life. And especially, you know, if it's your first, you kind of, you want to

cherish every moment and that's completely understandable. But doing so, you put yourself on a

downward spiral of making yourself feel a little bit low, a little bit not yourself anymore because you tend to take care of the baby

...